StoreCommunityLearnAbout John Henry

Expand Your Mind
We're Here To Help

The Seat Post Archives

September 2007

August 2007

July 2007

In This Issue

• Upcoming Events
• Places To Ride
• John Henry Bikes Presents the NSMBA Team Pangor Trail Day by Duncan Mortimer 
• H2V: Push The Pace Press Coverage
• Bicycle Review by Jay & Erin Irwin

June 2007

June 2007

In This Issue

• News
• Upcoming Events
  • The Seattle to Portland Bicycle Classic
  • Canuck Place Adventure Race
  • H2V: Push the Pace
• "The Future" by Willie Cromack
• Sign Off

News

The Baia Brothers Trails Show at John Henry Days

Well it's finally the best (cycling) time of the year, Summer! We're finally getting to the point in the year when it pretty much doesn't rain and that means it's time to get back on the bike (or put away the rain gear for you year-round commuters). Now whether you've been riding your bike all winter long or its been in storage, there are probably some things you need to get in on the summer biking action. We're here to help get you back into the saddle. We just had our largest annual sale, John Henry Days, for the 15th year in a row. The event was a huge success; and I mean event. This wasn't just a sale, we had the Baia Brothers showing off their awesome trials skills. Riding along wooden beams merely a couple inches wide, hitting a ramp and launching four feet into the air to land on a platform that's just wide enough for the bike, then balancing on one wheel before rolling down the ramp and jumping off. All without ever taking a foot off the bike. These guys have some serious skills and put on a really great show. ESC Bike Camps was there running a mini bike rodeo (a course of small ramps and narrow beams) teaching young kids bicycle handling skills that they can take with them to the mountain trails.

The kids from Alien Adventures put on a BBQ with the proceeds going to support their youth mountain bike club. Representatives from all of the manufacturers of bicycles we carry (Norco, Brodie, Specialized, Argon 18, Santa Cruz, and Haro) were there to answer questions and they had demo bikes with them so you could take different models for a test ride and find the right bike for you. All in all it was a really great weekend; you can check out our pictures here and our videos of the Baia Brothers show here. We still have some left-over products on sale, be sure to check them out in the specials section of the John Henry Bikes website. If you bought a bike at John Henry Days (or recently) make sure you bring it into the shop after you've put about ten hours riding on it so that we can make sure everything is still properly tightened and running smoothly - this service is free and included with the purchase of the bike.

ESC Camps Bike Rodeo

If you missed John Henry Days there's still plenty we can do to help get you back in the saddle. Bring your bike in and get it tuned up, talk to our staff about the appropriate gear that will make your ride as comfortable as possible (shorts, shoes, gloves, and saddle are all crucial - especially on long rides) then sign up for our Pedals & Pints road club and come out and join us on our Wednesday and Sunday rides (last Sunday we had 35 riders). We never drop anyone and some of our more experienced riders will be more than happy to help you out with technique and bicycle fit tips as well as be awesome ride company! You only have to bike alone if you want to. The new John Henry "Live To Ride" jerseys and shorts just arrived; come and get your kit so we'll all look like pro's when we ride!

Upcoming Events
	The Seattle to Portland Bicycle Classic is quickly approaching. This 200-mile (320km) bicycle ride is the largest multi-day bicycle event in the Northwest, with up to 9,000 participants riding from Seattle to Portland in one or two days. The route takes you through the scenic valleys, forests, and farmlands of western Washington and Oregon. The STP is considered one of the 10 biggest recreational bicycle rides in the country, drawing riders from across the nation and from other nations. The ride is supported and has food/mechanic stations roughly every 25 miles (40km), a beer garden at the halfway point, and a festival at the finish line (with another beer garden). Come join what Bicycling Magazine has listed as one of the best cycling events in the nation!	Riders wait to cross the bridge from Washington into Oregon in STP '06

Riders from both Pedals & Pints and Innovative Fitness will be participating this year. So sign up online and then come into the shop or join us on a club ride to talk to us about your cycling gear and how we can help you get ready for STP. Get your bike tuned up while you're at it and start piling up those km's because on July 14 and 15 we're going to rock.

Also coming up later this year in September are two big events. The first being the Canuck Place Adventure Race; this exciting adventure race will feature trail running, mountain biking, kayaking, and a climbing wall. Participants can race solo or as a team of two or four and will receive an 8-week training protocol prepared by Innovative Fitness including weekly instructed trail running and mountain biking classes, one day clinic on kayaking adventure racing, and continuous support to help reach individual goals. In return, we ask you to raise a minimum of $1000 in pledges. 100% of the proceeds will go to support Canuck Place Children's Hospice. John Henry himself will be participating and this will be his first race, so make sure you say hi when he passes you ;) The second event being the Halifax to Vancouver (H2V) Push the Pace ride also taking place in September. Five elite-level recreational riders, Willie Cromack (of John Henry Bikes), Matt Young, Richard Alm, Keith Nicoll, and Kyle Balagno will push hard to cross Canada in a record-setting nine days. Seven regional JDRF chapters will mobilize support with a massive grass roots initiative to take the ride to its ultimate goal: To raise $600,000 to fund research for a cure for Juvenile Diabetes (Type One). Great strides have been made in Type One research—but only a cure will eliminate daily insulin shots and the constant threat ofblindness, amputation and death in our children. In September 2007, H2V will launch from Halifax Harbour and ride the Trans-Canada Highway to Vancouver. This important event will connect with thousands of Canadians to share our urgent goal: to find a cure for Juvenile Diabetes.

Laila Yuile, Taylor Balagno, Kyle Balagno, Willie Cromack

This past Sunday, June 3rd, the Laila Yuile Show hosted on CKNW AM980 interviewed two riders from the H2V team. In the show Laila discusses the ride format, what it's like for Kyle and his daughter Taylor living with diabetes, and their hopes for what the ride will accomplish. If you missed the broadcast you can listen to the entire show online here.

The Future
World's Greatest Speed Bump Jumper	Remember when you used to finish school and then it was play all day in the sunshine; laughing and giggling and just doing nothing really at all. Doing nothing but giving it 100%...whether it was hop-scotch, tag, kickball or just riding your bike over the speed bumps as many times as you could. You didn't have to be good because there wasn't such a thing. Everyone was the best speed bump jumper. Girls had skirts on and boys had ripped knees in their pants but everyone had a bike and everyone used it to get places and see great things. Freedom was on a bike. Going to get licorice or parading down to the local park, the bike was the first step towards your freedom and all you had to do was be home before dark. Do your children have that same luxury? What kind of freedom have you shown them? Each morning you think about what your workout will be or what you have to eat to stay healthy, which I might add is a great way to live, but what about your children. What about all children? Will they see the great things you saw when you first had your bike? Are you riding like you did when you were little or is it just a chore because it's all about the fitness? The point of this is that maybe it is time you took each other for a bike ride. You can teach them that bike riding when you were young was all about exploring and getting to cool places and they can remind you that riding today for you can still be about those very same experiences. Riding a bike hasn't changed, only your attitude towards it has.
Grab some kids and help get them out so they can see the world in a whole knew way. I bet you can jump the speed bumps higher than the last time you tried. Live to ride. Willie Cromack John Henry Bikes www.johnhenrybikes.com willie@johnhenrybikes.com 604.986.5534 p.s. If it is time for your children to get new bikes come on down or check out what cool wheels they can start speed bump jumping with here.

Sign Off

So that's it for this issue, we hope you enjoyed it. Stay tuned for future issues with product reviews, news from events and pictures, and more interesting stuff we're still thinking up. Take care and see you on the road.

Getting Involved

Issue 69 - May, 2006 John Henry Days 2006 It's back... With a different style but the same great groove. May 4-7 is the biggest bike sale of the year at John Henry Bikes and of course that brings with it the annual John Henry Days festival. We have had trials riders like Hans Rey, Ryan Leech and Kris Holm. There have been tanks, fire engines and dump trucks. You have been graced with 20 plus foot drops on bikes, posters and pros, back flips, jump contests, contests, trade show style and much more. This year rather than just watching the fun you get a chance to take part in the fun as well... And here is how: 1. All day free mountain bike skills sessions taught by the professional ride leaders of the John Henry Bikes riding clubs, Dangerous Dan of flow show fame and the organizers and professional camp coordinators of the Extreme sports camps. Women and children are welcome to come and hone their skills on a selection of ramps and stunts to help you become more confident on your bike. ESC is setting this up right outside the store and you are sure to learn some useful skills. 2. A Scavenger Bike Rally: Come down at any time on Saturday with your family in tow and pick up a Rally sheet. Find all the clues and do it all by bike. There will be age groups and categories and this should be fun for all. Children are more than welcome to participate with a parent. In fact encouraged. Everyone should be done by 4pm for prizes. 3. Stations through out the John Henry Bikes area teaching mechanics, helmet fit, trail care and much more. 4. Join our massive group rides leaving the store at the end of the day and enjoy 5. Free Shuttles all day paid for by John Henry Bikes and the Huckwagon. Demo bikes or just go for a few free shuttles on the house. So bring your bike, bring your family and get involved or just simply scour the trade show atmosphere and watch Dangerous Dan and his Flow Show crew demo 'how to' ride a mountain bike. Check out some teaser sale items as well as start times for all the festivities by clicking the thumbnails below. Or jump onto www.johnhenrybikes.com. Check out www.flowriders.com and www.huckwagon.com as well. We can't wait to see you and your bike at John Henry Days 2006. May 4-7.

Starting Fresh!

Issue 68 - April 1, 2006 California Ford Half Ironman, March 18th, 2006 March brings with it cherry blossoms, chocolate bunnies in the stores, and the start of the racing season for triathletes. In New Zealand, violent winds two weeks ago forced the Ironman organizers to cancel the swim and slash the bike and run distances in half. The following weekend, our local triathletes braved cool temperatures at the UBC triathlon. March 18th marked the race date for the Commonwealth Triathlon event in Melbourne as well as the California Ford Half Ironman in Oceanside (25 miles north of San Diego). Ready, set, go! My season started, for the second year in a row, with the Half Ironman in California. There are some who poke fun at athletes who peak for this early season race, claiming that those who peak in March will be suffering by October. Yet who really knows how everyone's season will play out? The winners of the event, Luke Bell and Michellie Jones, are both likely to have the last laugh as they master multiple peaks throughout the year. They are simply far superior performers to the rest of the field, and can win races even at sub-peak fitness. I had three goals for this race. First, this event marked the beginning of my race season and would fire up my race muscles. Second, this event was intended to test my run fitness. Third, I was hoping to qualify for the 70.3 World Championship event, held for the first time in November in Clearwater, Florida. I accomplished two of my three goals. My eagerness to race is stronger than ever and my eagerness to train smartly has been reinforced. I qualified to the World Championships, as did my training partners, Paul Krochuk and Michael Simpson. I was unable, however, to test my run fitness, since my digestive system did not cooperate and I was forced to take a few breaks. The trip itself was exceptional. I traveled and bunked with Paul at the Days Inn Oceanside, which was a five-minute walk to the race start at Oceanside Harbour Pier. We both loved drinking coffee, eating well and watching Will & Grace repeats. Nothing beats Karen's (rich snobby co-star) humor to take the edge off an upcoming race. Brian, my coach, was very much a part of the race organization and was appointed the Run Race Director. He worked day and night, along with hundreds of others, setting up the course and attending to race details. This was a bonus and a burden. While he would constantly provide updates on race day changes or athlete gossip, he was far too busy to have much face time for race strategy discussion. Eighteen hours before the start of the race, we found a Starbucks to review the Plan. The Plan was as follows: Swim fast. Swim as fast as my arms and legs could churn and kick with one objective in mind—stay warm. The water temperature was all of 55 degrees Fahrenheit. It was so cold, in fact, that the organizers were offering age grouper athletes the option to swim only 700 meters instead of the full 2.0 kilometers. I had my best swim ever and exited with some of the top swimmers. Bike conservatively. Break the ride down into four quarters with a different focus on each. Cadence, Muscle Recruitment, Effort, Race. My goal was to conserve some energy for the run. The ride was grueling so I consciously conserved energy. In hindsight, I feel I could have given this ride more than I did but my focus was the run, so I kept my eye on the ball. Run to my potential. That meant running an effort I am trained to exert. It also meant staying mentally focused on keeping a fast, smooth foot cadence, hips forward and relaxed shoulders. It was all supposed to come down to my last 15 kilometers (the first five kilometers were dedicated to adjusting to the run and to setting the pace). Sadly, just as I was catching a few girls ahead, I had to make a detour to the seaside bushes of a residential road. Did these stops cost me in time and a compromised pace for fear of churning my insides? Likely. For this reason alone, I was sad not to have run to my potential. On the other hand, my competitive juices are fired up in great anticipation of the season ahead. Brian and I had agreed ahead of time that the only way I could upset my race was to ride too hard in the bike leg. What we failed to discuss was gastric distress, an all-too-common occurrence in triathlon and the number one cause for DNFs. Fortunately, I know what caused this distress and in the future I will definitely avoid the foods I ate to bring these symptoms on. Better to know the answer than to wonder why it happened! Having earned my spot at the World 70.3 Championships (see www.ironmanlive.com for more info) and with my racing season officially launched, my trip to California was a success. For those of you who raced in the UBC triathlon, I applaud you. If you plan to carry on racing this season or if you are kicking off your season in the next few weeks or months, I have a word of advice: avoid fiber for 48 hours leading up to a race and definitely avoid bran muffins the morning of a race! Christine Photo Contest This month, send us your riding photos to be eligible to win a free one year membership to Pedals and Pints or Alien Adventures. It's a prize worth $50 and then some, so send us your shots and we'll pick a winner in next month's newsletter. Send all shots to photocontest@johnhenrybikes.com John Henry Days 2006!!! May 4, 5, 6, 7 With the arrival of Spring, comes our long awaited annual John Henry Days event. For 10 years now, John Henry Bikes has dedicated the first weekend in May to giving back to the community through their massive John Henry Days extravaganza. John Henry Days this year falls on May 4-7 and as with every year, this one will be bigger and better than the rest. Always an event not to be missed, make sure you make it out to this one to partake in the festivities. Expect a massive sale with unbelievable deals, a huge street party with live shows and a mini trade show, and of course, John Henry's birthday! Sale starts May 4th, with the street closure and block party happening on Saturday the 6th. See you all there! Exceleration Tri Club Needs Volunteers As you might know, Exceleration is an East and North-Van based club that caters to kids and youth ages 4 through 16. Their philosophy emphasizes Respect, Challenge, Inclusion, Fitness, Friends and FUN!! There is a large community component to the programme and the mandate is to inspire kids and youth to enjoy physical activity and sport for LIFE. The program is run at a very low cost to accommodate a wide range of athletes. The coaches are volunteers, and therefore also have full time jobs and family commitments. There are several practices that need coaching assistance for the next session leading up to the North Shore Triathlon. Mar 22 - May 19 (17 practices; 9 weeks - no practice Apr 14 Good Friday Your help, once a week for 1-2 hours is ALL!! Questions? Please, e-mail info@excelerationtriclub.ca. For immediate requests, call Kristine at 377-2141. Thank you! Nutrition Seminar "Fueling You for Your Workday and Workouts" Together with Diana Steele, and The Specialty Gourmet, Innovative Fitness is proud to present our annual Nutrition Seminar! April 11th @6pm Point Grey Golf and Country Club Address: 3350 South West Marine Drive) $75.00 per person plus gst The evening will include a catered selection of The Specialty Gourmet Meal Plans presented as a sit down dinner. During dinner Vancouver's best Registered Dietician, Diana Steele, will speak on "Fueling you for your workday and your workouts". To confirm attendance please contact Aaron Keay. Aaron Keay / 604-323-6911 / aaron@innovativefitness.com Upcoming Events Lots of big things are happening this year. We want to make sure you experience it all and don't miss a thing. Here's a condensed version of the 2006 calendar. April 9th - NSMBA Trail Day Corkscrew/Salvation, Mt. Seymour April 9th - John Henry Sprockids Alien Adventures Kick Off Ride and Open House 10am at the shop. Come ride with the Aliens, or come and see what all the hype is about. Alien Adventures is great for all youth aged 10-18 with any skill level. April 22nd - John Henry Pedals and Pints Season Kick Off Party Come on down for some great riding, with great friends, and some great party action. Help us kick off a brand new season with Pedals and Pints, BC's largest ride club. April 30th - NSMBA Trail Day Lower Oilcan, Mt. Fromme May 4-7 - John Henry Days Here it comes, the biggest event on the North Shore, 10 years running. Don't miss the year's biggest sale and block party. Not an event to be missed. May 26/27 - 24 Hour Spin For Crohn's Fundraiser Willie will be spinning for 24 hours to raise awareness and money for Crohn's research. Come show your support and pledge a little for the cause. May 28th - NSMBA Trail Day Team Pangor, Mt. Seymour June 11 - NSMBA Trail Day Lower Oilcan, Mt. Fromme June 17/18 - Test of Metal Race It's big, I'm serious. Feature Product This month's feature product is the all new Giro Remedy helmets. These hot items are the 2006 replacement to the oh-so-popular Mad Max, and are sure to be an even bigger hit than the Mad Max was. New styling, better fit, more size options, and lower price. This is already one of the hottest items for '06, so make sure you come on down and check them out for yourself. And for those of us who couldn't fit into a Mad Max because of the restrictive sizes (Small and Medium only), the Remedy fits HUGE heads now. Deal Of The Month -The snozberries taste like snozberries!

Updates From Pedals and Pints

Issue 67 - March 1, 2006 Pedals and Pints, John Henry's very own ride club, is rocking straight into the 2006 season, and is bigger and better than ever. This year will be the biggest year yet for Canada's largest ride club, and you'll want to make sure you're not missing out on the action. Still unfamiliar with Pedals and Pints? To put it simply, it's a ride club for people who want to get out and ride, buy may not have anyone to ride with or don't know where to ride. Our ride club is a way to keep motivated and to have fun with your bike. It provides a fun atmosphere with tons of friends getting together many times thoughout the week, to ride together and have a good time. There's different types of rides, and different ability levels too, so everyone can find a group they fit into. And of course, there's almost always a trip to the pub after the rides. For the full skinny, click here. In a world where things keep costing more and more, Pedals and Pints is starting yet another year and the price is still the same. $50 is still the price, which covers you with riding insurance for the entire year. Your membership fee gets you access to ride with all the Pedals and Pints rides, no matter what day of the week. You also get in-store deals and entry into prize draws. Pedals and Pints members can also be eligible for other deals, such as the discounted tickets to last month's Nearly Neil Concert, and invitations to trips that you may not otherwise hear about. Upcoming Events * April 22: John Henry Pedals and Pints Season Kick-Off Party * April 29th: Suburban Rush 30km Off-Road Adventure Race * April 30th: NSMBA Trail Day - Lower Oilcan, Mt. Fromme * May 4-7: John Henry Days * More events in our events section... Hi again, Thanks for getting back to me with all the answers to those questions I had. It seems every time you reply I've come up with another question for you. Just one more question about that bike; are there any other colour options? Sorry to keep asking you so many questions, but I'm super excited to get my hands on that new steed, and I want to make sure everything is perfect. Thanks so much for your help, and your quick response. You've been really helpful and patient with me. That's why I came to you guys, I heard about you from a friend who said you were awesome with his bike, and you've been awesome with me. Thanks again J New for 2006, you can sign up for Pedals and Pints riding club online. Skip the trip to the shop, and take care of your membership through our secure online store. You will only then need to come into the shop before your first ride to claim your sticker and membership card. Sign up online now, click here. Pre-season rides are in effect right now, but there's plenty of action happening within the Pedals and Pints ranks. Check the schedule page to see what rides are going on right now. Currently there are road rides, night rides, co-ed rides, and Test of Metal training rides going on. Don't miss them; get out and ride! Updates From John Henry Sprockids Alien Adventures John Henry Bikes and Sprockids have teamed to make this year's Alien Adventures youth ride club, even better. More ride leaders, more places to go, and more members means this year will be the best yet. The club has grown steadily year after year, and now with the Sprockids force, this year will be huge. For those that don't know, Alien Adventures is John Henry's youth ride club. It's the equivalent to our Pedals and Pints ride club, but without the Pints. Alien Adventures rides every Sunday in the on-season, and provides youth with a safe and fun way to get out and ride with friends, under the watchful eye of well-trained ride leaders. For all the information, click here. This year, John Henry Sprockids Alien Adventures ride club will cover each member with insurance for the entire year for only $150. This ensures each member is covered in case of accident, and allows them to ride on every club ride for the entire year. Each member also gets in-store deals, and has access to special maintenance classes, hosted by JH mechanics just for Aliens club members. New for 2006, you can sign up for Alien Adventures riding club online. Skip the trip to the shop, and take care of your membership through our secure online store. You will only then need to come into the shop before your first ride to claim your sticker and membership card. Sign up online now, click here. Upcoming Events John Henry Single Sock Century - April 1st, 2006 Outdoor Adventure Recreation brings us their first event of 2006, with the John Henry Single Sock Century. The Agassiz rides are a fan favourite, and it's back for 2006. Enjoy the beautiful country scenery and ride at the level you want. This is an event not to be missed. This year there will be an added incentive to collect a special pair of socks. Finish the 100km Century and receive the first sock of your custom pair. Come back and finish another Century and receive the second in your collection! Come out and ride either 30km, 60km, or the 100km Century. Your goals, your choice, your finish line. $50 ride fee includes post-ride barbeque at the Agassiz fair grounds, and event bag. Fair grounds include swimming pool, shower facilities, skate park, tennis courts, large grass field, and fun with the family! Camping available only a few kilometres away. Event map and info here. To sign up for this great event, please click here. Volunteers Needed for Single Sock Century Not planning on riding at the Single Sock? Why not come and lend a hand directing the event? Free food is never a bad thing, and helping run a sweet event isn't a bad thing either. If you feel up to the challenge, let Willie know by dropping him an email to willie@johnhenrybikes.com. Fix A Bike All By Yourself! The Legend: Jay Hoots souping up his ride Do your Spiderman pajamas keep getting stuck in your chain? Tired of getting flat tires when mommy isn't around to help? Sounds like it's time to head to a maintenance class at John Henry Bikes. Your favorite John Henry offers two types of maintenance classes, so you can choose how much knowledge to stuff into that melon of yours. For those of us who just want the basics, there's free courses every Friday. These courses are from 7pm to 8pm and cover things like changing flats, fixing your chain, and maintaining your bike. But if you want the full meal deal, we've got full bike maintenance courses as well. These courses are so full of information, that we need two days to teach it all to you. Full bike maintenance courses happen the second to last Tuesday and Wednesday of every month, starting in January. They run from 6-9pm and will teach you almost everything you need to know about fixing your bike. Full bike maintenance courses are $50 for the entire two day course. They must be booked in advance, which can be done in store, or here online. Ride To Nowhere - Attend a Spin Class! Spin classes are a ton of fun and a great way to keep yourself in shape during the off season. We've got awesome instructors, great music, and lots of sweaty bodies. Classes are every Wednesday evening at 6:30pm at John Henry's. Classes also take place Sunday mornings at 8:00am at Innovative Fitness in West Van and in Kitsilano. To attend, just bring the following: # $10 drop-in # a spinner/trainer # your bike # hydration For more information, please click here. Extreme Sports Camps - Teaching Young Rippers How To Ride Since 1998, ESC has been providing top notch instruction to youth. John Henrys is proud to support ESC as they continue to provide awesome camps and adventures for youngsters. Check out their website to see everything they offer. Take advantage of their Spring Break Camps, Summer Camps, Tofino Adventure Camps, Girls Only groups, and more. A Racer's View - Article From Christine Fletcher, Pro Triathlete Learning to Focus, March 1, 2006 Written by Christine Fletcher This month, Christine has a fantastic article for us to read. Catch the whole thing here. Feature Product Our new 2006 Camelbaks have arrived, and they are pretty much the coolest thing you could put on your back. The new freeride lineup is far better looking than anything they've made in the past, and incorporates all sorts of necessary features like full face helmet pouches, durable fabric, and a place to put your armour. Come down and check out the new stuff from Camelbak. Stay hydrated, and look good too. You're Special, Here's A Deal Another month, another special deal of the month. This time you can get something to help you maintain your sweet ride. Click here to get your deal. Take care, JHB

Shopping Night At John Henry Bikes

Issue 66 - February 1, 2006 Get the right product at the right price John Henry Bikes presents another great evening of knowledge, expertise, and deals. February 16th at 7:00pm, come on down to the shop and be a part of the excitement. This will be a fun evening with all sorts of cool activities going on. There will be plenty of product experts on hand to answer all your questions regarding everyting from hydration, to training, to nutrition, and more. There will be company reps in the building answering questions and holding seminars. There will also be pro riders in house to lend their cycling knowledge. For more information, click here. See you on the 16th! Finance Your Dream Upcoming Events * April 22: John Henry Pedals and Pints Season Kick-Off Party * April 29th: Suburban Rush 30km Off-Road Adventure Race * April 30th: NSMBA Trail Day - Lower Oilcan, Mt. Fromme * May 4-7: John Henry Days * More events in our events section... Hi again Ryan, Thanks for the info. I'm just replying to say you guys are doing great. I've only bought parts and bikes from you guys as long as I've been riding, which is a long time. You've got a great thing going and I'm more than happy to recommend you guys to all my friends. Thanks for the help and the quick response. I'm sure you don't even know who I am over email, but you still have been super helpful. I think I've seen you in the shop before, though, I'll have to say hi next time I'm in. Keep it up, and I'll come in soon to see that bike. Hopefully they're not all gone by the time I get there! Thanks Ryan Rob Just in time for Valentine's Day, John Henry's is offering you a great way to get that new bike for your special someone. Thanks to our fantastic partnership with Travellers Financing, you can get that bike he or she has always wanted, without feeling the burn in your pocketbook. Right now you can walk out of here with any bike valued at $1000 or more, and you won't owe us a thing. Based on approved credit, you can finance that beautiful new bike and take advantage of 3 months with no interest and no payments. Get down to the shop today, and get your hands on that bike you've always wanted, or your honey has always wanted. Make Valentine's Day special, and finance your honey's dream. More info in store. Team Symmetrics Training Camp Canada's number 1 ranked road cycling team, Symmetrics Cycling, will be holding their first full-team training camp from Feruary 8-12th. This normally would mean very little to most of us, but on Saturday, February 11th, the team will be having a Symmetrics Cycling Ride that will be open to all members of the public. This will be a great opportunity to ride with some pros, chat with some sponsors, and eat some free food. The fun starts at 12 noon, on Saturday, February 11th 2006. You'll find more info here. Nearly Neil Concert! A John Henry-sponsored event The Trek-Red Truck Cycling Team in cooperation with the Mark James Group will be hosting a concert featuring local legend Bobby Bruce performing his Neil Diamond impersonation. The concert will be held Friday, February 17th at Marks Fiasco Restaurant. Sponsored by: MJG Breweries, Red Truck Beer, Trek Bicycles, Deans Knight Capital Management, Sugoi, Harbour Air Sea Planes, Schwalbe Tires, PowerBar, John Henry The Bicycle Man, Innovative Fitness, Union Securities, Mosaic Homes, Dueck GM, and Le Crocodile. Concert details are below: Friday February 17th Marks Fiasco 2486 Bayswater Vancouver B.C. V6K 4B3 Doors Open: 7 PM Concert: 8-10 PM Ticket Cost : $ 20.00 Only $15 for Pedals and Pints members!! Max tickets printed: 350 Tickets available by: On-line: Karelo.com For information contact: Geoff Rice Phone: 604-221-4191 Email: griceubc@telus.net Official Site of Nearly Neil: proudandpennyless.com Advil Outdoor Adventure Show: Feb. 17-19 Another year, another Outdoor Adventure Show, and we are looking very forward to this year's event. John Henry will be present in full force this year, so make sure to come and visit us when you head down. For those of you who haven't been to one of the shows yet, it's a really fun event, and definitely something to see. In the cycling area alone, there is always tons to see. Lots of company booths, free stuff, and of course there is always the biking show. Make sure you head out this year and drop by the JHB tent to have a chat with us. See you there! The 'Special' In Specialized Listen up, Christine Fletcher is a pro. That means she knows what she's talking about when it comes to triathlon stuff. So if that's your kinda thing, here's another fantastic article from her. Click right here to read what she has for us this time. Thanks Christine! Fix A Bike All By Yourself! The Legend: Jay Hoots souping up his ride Do your Spiderman pajamas keep getting stuck in your chain? Tired of getting flat tires when mommy isn't around to help? Sounds like it's time to head to a maintenance class at John Henry Bikes. Your favorite John Henry offers two types of maintenance classes, so you can choose how much knowledge to stuff into that melon of yours. For those of us who just want the basics, there's free courses every Friday. These courses are from 7pm to 8pm and cover things like changing flats, fixing your chain, and maintaining your bike. But if you want the full meal deal, we've got full bike maintenance courses as well. These courses are so full of information, that we need two days to teach it all to you. Full bike maintenance courses happen the second to last Tuesday and Wednesday of every month, starting in January. They run from 6-9pm and will teach you almost everything you need to know about fixing your bike. Full bike maintenance courses are $50 for the entire two day course. They must be booked in advance, which can be done in store, or here online. Ride To Nowhere - Attend a Spin Class! Spin classes are a ton of fun and a great way to keep yourself in shape during the off season. We've got awesome instructors, great music, and lots of sweaty bodies. Classes are every Wednesday evening at 6:30pm at John Henry's. Classes also take place Sunday mornings at 8:00am at Innovative Fitness in West Van and in Kitsilano. To attend, just bring the following: # $10 drop-in # a spinner/trainer # your bike # hydration For more information, please click here. Haro Bikes on Special This month is the month to get yourself a training bike. And I don't mean a fitness training bike, I mean a punish you until you realize why you needed a BMX to show you how much you have to learn kinda bike. Make sense? Our deal of the week is $50 off any Haro BMX in the store. The new '06 Haro bikes are sweet, so come on down and pick one up today. Having a BMX will improve your freeriding more than you think, and it's also super fun when you can't make it up the hill and you just want to bomb around town. Make sure you print off the coupon to get the deal! Click here to get down on the deal. My spider sense is tingling, JHB

Christmas Ideas

Issue 64 - December, 2005 Another Christmas looms just around the corner. A time of joy and love, and more stress in 1 month than you've had the entire rest of the year. But it doesn't have to be that way, and we're here to help. Since you're reading this, we'll assume that you like cycling. And people that like cycling tend to hang around with other people who like cycling. And people who like cycling tend to have their excitement rub off on others, and it creates more people who like cycling. So with this in mind, John Henry Bikes has exactly what you need. Cool Stuff * A Tri club for youth; Exceleration Tri Club * Tons of deals in store this week! All your Christmas shopping made easy! * Check out the 2006 Specialized Stumpjumper FSR bikes, in the store now. * Pedals and Pints riding club off-season rides * No One To Ride With? Sign up for Pedals and Pints 2006 Ride Club. Hi guys, Just a quick note to say "thanks" for all the love you guys provided yesterday with my bike. The service was just excellent. I can't remember what their names were, but the two mechanics in the back were super helpful and pleasant. They both looked at my bike, and gave it some tweaking for me. I told them I didn't need my bike till next week, but they set to work on it right away, and had it done in 15 minutes. I couldn't believe it, you guys are great. Thanks so much for the speedy and pleasant service. Curtis Here's some great ideas that you can use to get all your shopping done on time and efficiently, and have gifts for everyone on your list, cyclist or not. # Gift Certificates - These are pretty standard issue, and are good because they can be turned into whatever the receiver wants. But try giving a special gift certificate, good for a full year's membership with John Henry Bikes' Pedals and Pints ride club. There's a gift that keeps on giving. # Gift bags - How about a little stocking stuffer filled with all sorts of little things that a regular rider will need, from tubes, to maps, to tools. John Henry Bikes has a wide variety of gift packages with different items in each one, and prices starting at just $5. There's even a coffee one for the coffee lover on your list, which includes a collector's mug, and coffee. # Clothing - Everybody wears clothing, normally. John Henry Bikes has tons of activewear, riding clothing, and yoga wear. Not sure what size to buy? Just pilfer some of the receiver's clothes and check the tag. If you get caught, say you were checking for rabid clothing-eating monkeys that may have been hiding in the closet. # Anything else! John Henry's has tons of things to choose from, and in-store experts to help you get what you need. Come on down and get your Christmas list dialled! Winter Kids Camps From Extreme Sports Camps Canada's most popular bike camps don't let a little snow stop them from having fun. ESC keeps on rockin' right through the winter with a brand new set of camps. ESC is keeping the young ones busy with everything from after school camps, to weekend camps. And for those of you that would rather get out the ski gear than hit the bike trails, there's even ski and snowboard camps. All courses are run by certified and knowledgable instructors, and are fun and pressure-free. Check out ESCBC.COM for all the info on the camps and courses that are going on right now. Read Something Written By A Pro! Another great article from pro triathlete, Christine Fletcher. Click right here to read what she has for us this time. Thanks Christine! Spin Classes At John Henry Bikes It's where anybody who's anybody goes Alright, time to stop telling yourself that you'll attend a spin class "one day". Now is the time to get up and do it. Spin classes are a ton of fun and a great way to keep yourself in shape during the off season. We've got awesome instructors, awesome DJs spinning live music, and lots of sweaty bodies. Stop missing out and get on down to the shop. Trust me, you won't want to miss it. Classes are every Wednesday evening at 6:30pm at John Henry's until Christmas. Classes will also take place Sunday mornings at 8:00am at Innovative Fitness in West Van and in Kitsilano; Sunday classes start November 27th. Head out to whatever day works for you, and make it happen! To attend, just bring the following: # $10 drop-in # a spinner/trainer # your bike # hydration For more information, please click here. Free Drop-in Basic Bike Maintenance Courses Sure John Henry's offers lifetime free essential adjustments on every bike they sell. But what do you do when you're out on the trail and something goes wrong? Well, we've got you covered, yet again. Just attend one of our Basic Maintenance Clinics, and learn all the basics you need to get yourself through trail-side disasters. Courses are every thursday night, and operate on a drop-in basis. Course starts at 7pm and usually goes until roughly 8pm. You'll learn things like changing flats, operating on your chain, adjusting your gears, and fixing your brakes. If you want something a little more major, try our Full Bike Maintenance Courses which teach you nearly everything about your bike. Information on those is below. Deals, Deals, Deals! This month there are so many deals in the store already, it would be silly to pick just one for the newsletter. If you need it, we can take care of you, so come on down to the shop. Why do your holiday shopping all over the place when you can come to John Henry's and get it all done in one spot? See you soon! Happy snowy trails, JHB

Vote For Your Trails!

Issue 63 - November 15, 2005 November 19th, 2005 marks a big day for the future of our trails and our community. The municipal election of November 19th will decide whether or not we have a solid voice for our cycling community. We are the North Shore, we ARE cycling. Our community is where cycling starts, and everyone else around the world looks to us to see how it's done. People travel from the far reaches of the earth to see what we have, and experience what we've built. This election, vote for those who care about our recreation-oriented community, and who support our lifestyle. We can't tell you who to vote for, nor would we want to, but do your homework and decide who is best going to represent us and our cycling future. To give you a hand, the NSMBA has compiled a list of trail-friendly candidates. Remember, our future is decided here. # Richard WALTON - Mayor # Lisa MURI - Councillor # Janice HARRIS - Councillor # Roger BASSAM - Councillor # Robin HICKS - Councillor # Bruce CROWE - Councillor # Doug MCKAY-DUNN - Councillor Customer Appreciation Night No really, thank YOU! Stressed out? Stuck for Christmas ideas? Need help? Just in time for Christmas, John Henry Bikes is hosting a one-night-only Customer Appreciation Evening. Thanking you for your patronage by helping make the season a little easier. Drop by on Friday, December 2nd, 2005 between 6pm and 9pm, and let the experts at John Henry Bikes help you find the right item for all your hard-to-shop-for family and friends. John Henry Bikes will help ease the shopping stress by opening the Coffee Bar for complimentary beverages so that the tummy is warm and the atmosphere relaxed. Enjoy a hot chocolate or a smooth cup of organic Guatemalan roast and let the experts save you money and aggravation. Features Include: # A store-wide discount on everything from bikes to clothing # Great Christmas ideas and "cool" presents for the avid or casual cyclist # John Henry experts on hand to smoothly decipher your needs, explain products, and help make sure that smiley and bright eyes will be all you see from your loved ones on Christmas morning. Come down on Friday, December 2nd between 6pm and 9pm and make the Christmas season stress free and enjoyable. Take Back The Night Ride Tis the season to be night riding. We get out of work, and it's dark already, so we don't have much choice, do we? Good thing that night rides can be some of the funnest rides you will ever enjoy. As long as you're prepared, night riding can quickly become your favorite type of riding. All your old trails become new again when you see them with limited light. Think you're all that and a bag of chips when you're on the bike? Try a night ride, and let your so-called "easy trails" kick you in the butt. The single most important part of night riding has to be the lights you use. And since there are so many options to choose from, the question is simply, "Which one should I buy?". Thankfully, our light expert, Jason, has taken the time to share his knowledge with us. For those of you planning on buying a light system, read this first to ensure you know what you're looking for. And if that's not enough, Jason is present in the shop most days, and he or any other staff member will be more than happy to assist with your decision. Read the article here. Read Something Written By A Pro! Another fabulous article from our pro triathlete, Christine. Click right here to read what she has for us this time. Thanks Christine! Ride With Some People Who Like Riding...and Stuff You can still ride, even if it's wet! Sign up for Pedals and Pints ride club now, if you aren't yet a member. It's a ton of fun and you can meet some great people to ride with. Hmm, I wonder what the "pints" means... 2006 Memberships include: # Winter Rides # More Saturday Rides # More Group Rides # More, More, More... For the off season schedule, click here. Rides are leaving Tuesdays, Wednesdays, Saturdays, and Sundays, so don't miss out on the awesome riding we have available to us. With our mild climate, we can ride all year round, and we are taking full advantage of that! Spin Classes At John Henry Bikes It's where anybody who's anybody goes Alright, time to stop telling yourself that you'll attend a spin class "one day". Now is the time to get up and do it. Spin classes are a ton of fun and a great way to keep yourself in shape during the off season. We've got awesome instructors, awesome DJs spinning live music, and lots of sweaty bodies. Stop missing out and get on down to the shop. Trust me, you won't want to miss it. Classes are every Wednesday evening at 6:30pm at John Henry's straight through until Spring. Classes will also take place Sunday mornings at 8:00am at Innovative Fitness in West Van and in Kitsilano; Sunday classes start November 27th. Head out to the Wednesday classes, and the Sunday classes will start before we even know it. To attend, just bring the following: # $10 drop-in # a spinner/trainer # your bike # hydration For more information, please click here. Free Drop-in Basic Bike Maintenance Courses Sure John Henry's offers lifetime free essential adjustments on every bike they sell. But what do you do when you're out on the trail and something goes wrong? Well, we've got you covered, yet again. Just attend one of our Basic Maintenance Clinics, and learn all the basics you need to get yourself through trail-side disasters. Courses are every thursday night, and operate on a drop-in basis. Course starts at 7pm and usually goes until roughly 8pm. You'll learn things like changing flats, operating on your chain, adjusting your gears, and fixing your brakes. If you want something a little more major, try our Full Bike Maintenance Courses which teach you nearly everything about your bike. Information on those is below. Impress The Ladies; Fix A Bike Full Bike Maintenance Courses Has anyone realized that there's only ONE MORE full mechanics course this year? November 22nd and 23rd are the last two days of the course! Sign up now or miss it! Taught over two days, you are taken from the most basic of lessons through to fully overhauling your bicycle's bearing groups. Gears, brakes, wheels, and all the intricate details are carefully gone over by our fully trained, experienced, and certified mechanics. As usual John Henry the Cappuccino Man is open so that you can keep a buzz for all that you will learn. Oh Snap! Did we mention there's only one course left?! Do it, or go through life wondering what could have been: # November 22-23 Click here to download the appropriate forms. Then fill them out and bring them in to the shop. Note: Full bike maintenance courses are not guaranteed to increase your odds with the ladies. We cannot be held responsible for any increase or decrease in "scoring" that may arise from taking our mechanics courses. You are guaranteed, however, to know a lot more about fixing bikes once the course is completed. FREE STUFF! This week's deal is complimentary Spin Classes! Holy smokes, free spin classes!? Yes, but only a few, so don't waste it. These complimentary classes are valid only until the end of November Don't waste free stuff. Print out the coupon, and come on down. We have a winner! November 15th-30th Deal. Happy trails, JHB

Get Out And Vote!

Issue 62 - November 1, 2005 The future of our North Shore trails lies in decisions currently being made. November 19th will be election day for all three cities on the North Shore, and we need to get out and vote for those who will protect our trails and our Shore lifestyle. Make sure your voice is heard; get out and vote. For more information on the 'Campaign For Trails', please click here. For a completely biased opinion on who fits the bill, you can refer back to our last newsletter which can be found here. For information on polling stations in all 3 areas of the Shore, please click here. Whatever you decide, get out and vote! Ford World Ironman Championship 2005; Kona, Hawaii (The Big Island)... Our star triathlete presents us with her next installment of personal experiences, this time from The World Ironman Championships. Click here to read her latest article. 2005 Pedals and Pints Off-Season Rides You can still ride, even if it's dark! Sign up for Pedals and Pints now, if you aren't yet a member. 2006 Memberships include: # Winter Rides # More Saturday Rides # More Group Rides # More, More, More... For the off season schedule, click here. Rides are leaving Tuesdays, Wednesdays, Saturdays, and Sundays, so don't miss out on the awesome riding we have available to us. With our mild climate, we can ride all year round, and we are taking full advantage of that! Spin Classes At John Henry Bikes Starting October 19th and running straight into Spring, weekly spin classes will be back at John Henry's. Innovative Fitness will also be hosting spin classes on Sunday mornings, starting November 27th. Spin classes are a great way to keep fit during the winter when the weather may not be so good outside. But even if the weather is decent, spin classes keep you training regularly with an experienced trainer. Classes will be every Wednesday evening at 6:30pm at John Henry's straight through until Spring. Classes will also take place Sunday mornings at 8:00am at Innovative Fitness in West Van and in Kitsilano; Sunday classes start November 27th. Head out to the Wednesday classes, and the Sunday classes will start before we even know it. This year spin classes are going to be taught by some excellent and very experienced trainers and athletes, such as Dr. Mandy Lee, and road racer Dan Schmit. These pros will make sure you get the workout you need. To attend, just bring the following: # $10 drop-in # a spinner/trainer # your bike # hydration For more information, please click here. Free Drop-in Basic Bike Maintenance Courses Sure John Henry's offers lifetime free essential adjustments on every bike they sell. But what do you do when you're out on the trail and something goes wrong? Well, we've got you covered, yet again. Just attend one of our Basic Maintenance Clinics, and learn all the basics you need to get yourself through trail-side disasters. Courses are every thursday night, and operate on a drop-in basis. Course starts at 7pm and usually goes until roughly 8pm. You'll learn things like changing flats, operating on your chain, adjusting your gears, and fixing your brakes. If you want something a little more major, try our Full Bike Maintenance Courses which teach you nearly everything about your bike. Information on those is below. Impress The Ladies; Fix A Bike Full Bike Maintenance Courses Taught over two days, you are taken from the most basic of lessons through to fully overhauling your bicycle's bearing groups. Gears, brakes, wheels, and all the intricate details are carefully gone over by our fully trained, experienced, and certified mechanics. Courses purchased through the Lucas Centre, The Outdoor Pursuits/Rec Centre programs, or at John Henry the Bicycle Man carry on through out the year and are held right at the store. As usual John Henry the Cappuccino Man is open so that you can keep a buzz for all that you will learn. For more information, or a calendar of events, or if you need help, contact us so we can give you some one-on-one. Oh Snap! There's only one course left! Do it, or go through life wondering what could have been: # November 23-24 Click here to download the appropriate forms. Then fill them out and bring them in to the shop. Note: Full bike maintenance courses are not guaranteed to increase your odds with the ladies. We cannot be held responsible for any increase or decrease in "scoring" that may arise from taking our mechanics courses. You are guaranteed, however, to know a lot more about fixing bikes once the course is completed. Here's Your Freakin Deal This week's deal is half off all Kenda Kinetics wire bead tires. In case you missed that, it's 50% off all Kenda Kinetics wire bead tires. Don't miss this one. Click below for your coupon, print it out, and bring it into the shop for your deal. November 1-16 Deal Of The Week. Happy trails, John Henry the Bicycle Man

Electing a Mayor That Supports Our Riding Lifestyle

Issue 61 - October 15, 2005 North Vancouver District will be electing a new mayor on November 19th. It is our duty to get out and vote for the candidate that we feel is best suited for the job. A letter recently received from a good friend of ours, best describes our stance on the matter, and who supports our cycling community: "From my experience on working with Richard Walton (waltonformayor.ca) on the bike festival and conference, he's the best candidate for Mayor of the District, and represents mountain biking's best hope in minimizing the bureaucracy we'll have to deal with in future enjoyment of the trails. As treasurer for the festival and conference, Richard kept things in control resulting in over $50K profit that is making its way back to the trails and community through a legacy fund. So far $10K has been granted to the NSMBA for work on the Camp Brick re-route and bridge upgrades along the Bridal Path. Richards guidance has helped the NSMBA strengthen its relationship with the District and other North Shore landowners; a relationship that can only become more productive with him as Mayor... Please feel free to pass this onto your riding friends. Regards, Dave" Whatever you decide, get out and vote! 2005 Pedals and Pints Off-Season Rides You can still ride, even if it's dark! Sign up for Pedals and Pints now, if you aren't yet a member. 2006 Memberships include: # Winter Rides # More Saturday Rides # More Group Rides # More, More, More... Sign up for the 2006 season by October 20th and be entered to win one of the following: # 2006 Cypress Bike Park Season Pass # 1 of 3 John Henry's 'Annual Performance Maintenance Package' valued at $150 # A Full John Henry Wardrobe (as stock available) Including: Jersey, T-Shirt, Socks, Hat, Hoody For the off season schedule, click here. Rides are leaving Tuesdays, Wednesdays, Saturdays, and Sundays, so don't miss out on the awesome riding we have available to us. With our mild climate, we can ride all year round, and we are taking full advantage of that! Sunshine Coast CoEd Skills Camp Endless Biking hosts another great skills camp, open to anyone! Learn to ride your bike with the pros in a relaxed and pleasant atmosphere. All of this while enjoying the beautiful scenery on the Sunshine Coast Roberts Creek, Sunshine Coast, BC October 22-23rd Ages 19+ Packages available with or without accommodations @ Up The Creek All Inclusive Package: $285 Includes Friday and Saturday night's accommodations, as well as self-serve breakfast at Up the Creek, lunches and dinner served by The Gumboot Cafe. It also includes a Friday night Bike Check and social at Up The Creek to get the weekend started. Rides from the ferry are available. Camp Only Package: $225 Includes everything but accommodations. Come join the fun in a fall getaway on the Sunshine Coast to improve your riding skills as well as ride some of the most spectacular trails in BC. This 2 day camp includes accommodations at the Up The Creek Bed & Breakfast, lunch and dinner catered by the The Gumboot Cafe and the skills camp run by Endless Biking's certified coaches. Based in Roberts Creek, Up The Creek offers a hostel style atmosphere in a quiet community full of great people and incredible riding, providing a very relaxing environment while offering some of the best kept riding secrets in BC. Registration Form here. Go Fork Yourself! In the mood for a deal? Get down to the shop and pick up a Manitou Stance Flow, for an insane price. For a limited time, these incredible single-crown forks are less than half price. Normally $549, these babies are now $249, but only while stock lasts. The Stance features travel adjust, and rebound adjustments, as well as the normal Manitou stiffness and light weight. Get in to the shop today and pick up a new fork for your ride. Weekly Spin Classes Are Back Again Starting October 19th and running straight into Spring, weekly spin classes will be back at John Henry's. Innovative Fitness will also be hosting spin classes on Sunday mornings; keep posted for their start date. Spin classes are a great way to keep fit during the winter when the weather may not be so good outside. But even if the weather is decent, spin classes keep you training regularly with an experienced trainer. Classes will be every Wednesday evening at 6:30pm at John Henry's straight through until Spring. Classes will also take place Sunday mornings at 8:00am at Innovative Fitness in West Van and in Kitsilano; although the start date for Sundays is still TBA. Head out to the Wednesday classes, and keep glued to the site for the official start of the Innovative Fitness spin classes, starting soon. This year spin classes are going to be taught by some excellent and very experienced trainers and athletes, such as Dr. Mandy Lee, and road racer Dan Schmit. These pros will make sure you get the workout you need. To attend, just bring the following: # $10 drop-in # a spinner/trainer # your bike # hydration For more information, please click here. Ride Leader Bikes For Sale Now is your chance to get down on a great deal on the bikes that you saw the leaders riding this season. They're all in superb condition, having been maintained by the JH boys regularly, and are selling quickly. Here's what's in the store today: # Norco Fluid, Medium - $2800 # Norco Fluid, Medium - $2500 # Norco Six, Medium - $2000 # Specialized Stumpjumper, Large- $2900 (x2) # Specialized Demo 9, Medium - $3500 Come on down and get em while they're hot! Free Drop-in Basic Bike Maintenance Course Sure John Henry's offers lifetime free essential adjustments on every bike they sell. But what do you do when you're out on the trail and something goes wrong? Well, we've got you covered, yet again. Just attend one of our Basic Maintenance Clinics, and learn all the basics you need to get yourself through trail-side disasters. Courses are every thursday night, and operate on a drop-in basis. Course starts at 7pm and usually goes until roughly 8pm. You'll learn things like changing flats, operating on your chain, adjusting your gears, and fixing your brakes. If you want something a little more major, try our Full Bike Maintenance Courses which teach you nearly everything about your bike. Information on those is below. Full Bike Maintenance Courses Taught over two days you are taken from the most basic of lessons through to fully overhauling your bicycles bearing groups. Gears, brakes, wheels, and all the intricate details are carefully gone over by our fully trained, experienced, and certified mechanics. Courses purchased through the Lucas Centre, The Outdoor Pursuits/Rec Centre programs, or at John Henry the Bicycle Man carry on through out the year and are held right at the store. As usual John Henry the Cappuccino Man is open so that you can keep a buzz for all that you will learn. For more information, or a calendar of events, or if you need help, contact us so we can give you some one-on-one. Course Dates: April 19-20 May 17-18 June 21-22 July 19-20 August 23-24 September 20-21 October 18-19 November 23-24 Click here to download the appropriate forms. Then fill them out and bring them in to the shop. Happy trails, John Henry the Bicycle Man

Weekly Spin Classes Are Back Again

Issue 60 - October 1, 2005 Starting October 19th and running straight into Spring, weekly spin classes will be back at John Henry's. Innovative Fitness will also be hosting spin classes on Sunday mornings; keep posted for their start date. Spin classes are a great way to keep fit during the winter when the weather may not be so good outside. But even if the weather is decent, spin classes keep you training regularly with an experienced trainer. Classes will be every Wednesday evening at 6:30pm at John Henry's straight through until Spring. Classes will also take place Sunday mornings at 8:00am at Innovative Fitness in West Van and in Kitsilano; although the start date for Sundays is still TBA. Head out to the Wednesday classes, and keep glued to the site for the official start of the Innovative Fitness spin classes, starting soon. This year spin classes are going to be taught by some excellent and very experienced trainers and athletes, such as Dr. Mandy Lee, and road racer Dan Schmit. These pros will make sure you get the workout you need. To attend, just bring the following: # $10 for drop-in (or save money and buy a book of 5 or 10 classes) # a spinner/trainer # your bike # hydration For more information, please click here. 2006 Pedals and Pints Memberships Available Now! Same Great Price, More Love Sign up now and take advantage of: # Winter Rides # More Saturday Rides # More Group Rides # More, More, More... Sign up for the 2006 season by October 20th and be entered to win one of the following: # 2006 Cypress Bike Park Season Pass # 1 of 3 John Henry's 'Annual Performance Maintenance Package' valued at $150 # A Full John Henry Wardrobe (as stock available) Including: Jersey, T-Shirt, Socks, Hat, Hoody Say No To 30% Surtax On Bicycles! For those of you who haven't yet heard about the 30% surtax the goverment is proposing for imported bicycles, please click here to read about what's happening. For those of you who understand it and know how it will hurt us all, please voice your opinion and sign a petition in our shop that will be sent to our local MP. In a time where gas prices are high and environments are fragile, bicycle use should be encouraged. However, this surtax discourages bicycle use as it hits retailers and consumers looking for a mid to low priced bike. Let's do what we can to make sure this surtax doesn't happen. Trail Day, October 16th The JH Crew Serving Up Some Lunch For The Hard Workers Here it is, the last trail day of the year. This one will be hosted by yours truly, John Henry Bikes, yet again. This time we will be doing work on Corkscrew on Mt. Seymour. One of the most popular trails on the Shore, it's also in need of some serious love. Let's all pitch in and give this trail one last buffing before winter hits. We all ride it, so we all need to do our part and fix it up. Meet at the shop for 9:00am, and we should be going until about 4:00pm. For everyone up there throwing dirt, John Henry's will be providing hot lunches. Come on out, lend a hand, and get some food. For any additional info, just click here to go to the NSMBA website. Ride Leader Bikes For Sale Now is your chance to get down on a great deal on the bikes that you saw the leaders riding this season. They're all in superb condition, having been maintained by the JH boys regularly, and are selling quickly. Here's what's in the store today: # Norco Fluid, Medium - $2800 # Norco Fluid, Medium - $2500 # Norco Six, Medium - $2000 # Specialized Stumpjumper, Large- $2900 (x2) # Specialized Demo 9, Medium - $3500 Come on down and get em while they're hot! "Shifting Gears" -by Christine Fletcher Christine Fletcher is back from her podium finish at Ironman Canada with another article to amaze and inspire us. Click right here to read her latest article and find out all about her experience at Ironman Canada. Also be sure to check out her "Ask-A-Pro Triathlete" feature, located in the right hand column of all pages on our site. Free Drop-in Basic Bike Maintenance Course Sure John Henry's offers lifetime free essential adjustments on every bike they sell. But what do you do when you're out on the trail and something goes wrong? Well, we've got you covered, yet again. Just attend one of our Basic Maintenance Clinics, and learn all the basics you need to get yourself through trail-side disasters. Courses are every thursday night, and operate on a drop-in basis. Course starts at 7pm and usually goes until roughly 8pm. You'll learn things like changing flats, operating on your chain, adjusting your gears, and fixing your brakes. If you want something a little more major, try our Full Bike Maintenance Courses which teach you nearly everything about your bike. Information on those is below. Full Bike Maintenance Courses Taught over two days you are taken from the most basic of lessons through to fully overhauling your bicycles bearing groups. Gears, brakes, wheels, and all the intricate details are carefully gone over by our fully trained, experienced, and certified mechanics. Courses purchased through the Lucas Centre, The Outdoor Pursuits/Rec Centre programs, or at John Henry the Bicycle Man carry on through out the year and are held right at the store. As usual John Henry the Cappuccino Man is open so that you can keep a buzz for all that you will learn. For more information, or a calendar of events, or if you need help, contact us so we can give you some one-on-one. Course Dates: April 19-20 May 17-18 June 21-22 July 19-20 August 23-24 September 20-21 October 18-19 November 23-24 Click here to download the appropriate forms. Then fill them out and bring them in to the shop. Happy trails, John Henry the Bicycle Man

A Great Club for Those Who Love Tri!

Issue 59 - September 15, 2005 Exceleration Junior Triathlon Club JH is proud to support Vancouver-based Exceleration Junior Triathlon Club. Exceleration is a super way for youth to get out and learn to race while having a great time with peers of similar mind-set and interests. Providing programs for ages 4 and up, there's something available to all youth. The Exceleration philosophy promotes 'Respect, Challenge, Community, Personal Excellence, Fitness, Friends, and Fun'. With a philosophy like that, how could they be anything other than great? Exceleration incorporates three youth programs into one club; # Adventure Tri for ages 4-7 yrs # Kids of Steel (KOS) for ages 8-13 yrs # Youth Group for ages 13-19 yrs (both recreational and competitive options) This means that no matter what age group or ability level, the club has something to offer every rider. Exceleration takes members through all the forms of triathlon events. They also show them many other ways to train or just keep fit and have a good time; from swimming in the pool, to riding their bike, to running on the field or around the town. Members will also learn stretching and strengthening in the gym, goal-setting and reflecting, and incorporating movement skills and drills into all sorts of fun games. Every workout has professional coaching and caters to all ability levels. Enthusiasm is a must! For members who are competitive and actually want to race, Exceleration strives to challenge those members to reach their goals. These members are taught to race and learn technique, along with the mental skills required to push themselves farther during training and during events. All of this is done while helping to grow love of the sport and have fun with it. All in all, Exceleration Tri Club is a great place for young athletes or those who just want to have a good time and stay active. For more information, please visit ExcelerationTriClub.ca. Exceleration Tri - Weekend North Shore Program A Great Program For The Kids On Weekends Starting September 17th, Exceleration Tri club is offering weekend tri programs on the North Shore. These programs are for kids/youth 8 and up, both recreational and competitive. There will normally be two coaches at each event so there can be two main ability levels. So whether your kids are there for fun, fitness, or to win, they will have the right coach helping them out. Usually the younger KOS kids are split up from the older/faster youth at each practice. Saturday practices are at William Griffin Rec Centre. They will start with a trail run from 2:30-3:30, followed by a swim and dryland training, and log books from 3:30-5:00. Sunday practices will be in conjunction with Innovative Fitness. For more information, please visit ExcelerationTriClub.ca. Ironman Canada 2005 Article by Christine Fletcher Another newsletter, another article by our star triathlete, Christine Fletcher. This time she has some very exciting news to tell us about her podium finish at Ironman Canada, in Penticton. Be sure to check out her article by clicking here. You may also email Christine about anything triathlon-related by clicking on her picture on the right side of any page on our website. OAR Presents the Aquafina Adventure Challenge: Deep Cove, Saturday, September 24th An Adventure Event Everyone Can Enjoy! OAR brings us another adventure event that everyone can enjoy, at any level. This event will be run in teams, or solo, and you have 3 different distances you can choose from. Racing as a team is a great experience to share with friends. This will be an off-road event that includes kayaking, biking, and trekking. Choose the course that best suits your abilities, or have OAR help you decide which route will be best for you. Either way, you will be amazed at how much fun can be had with adventure racing. Navigation abilities are not a required skill for this event, and neither is an 'extreme' athletic ability. You choose your level and go achieve your goals! For more event info, check the OAR site or check out our Event Info Page for race-day info and checklists. OAR Adventure Challenge Clinics For those of you planning to participate in the Aquafina Adventure Challenge, or for those who are training for another event, OAR is doing clinics to help get you ready. Looking to get in shape? Want to know what to expect from an adventure race? Attend a clinic and get familiar with what you can expect at the main event. Click here to learn more about this awesome opportunity. Upcoming Training Clinics There's only a couple clinics left, and then it's race day! Any questions can be directed to Mark Coates of Innovative Fitness. Click here for the low-down on the remaining clinics. Cypress Mountain Last Weekend Of Riding! September 17th / 18th Are The Last Days To Ride Cypress Bike Park Anyone who hasn't yet ridden Cypress Bike Park should do so now, as this weekend is the last weekend to ride a wicked park in our own back yard. Cypress mountain has done some incredible work in the bike park for this very first season of operation. Anyone who has been up there knows that Cypress is off to a great start, and has done some really impressive work for their very first season of operation. The time and effort that has clearly gone into all the trails up there is mind blowing, and we should all be super stoked that we have such a great bike park in our own back yard. The ideas that Cypress has in store for next season is definitely going to amaze us all, as we've been able to hear a little bit about what's coming for the park. Cypress is clearly very open minded to what riders want to see, and have been doing a lot of listening, which is great and means there will be a lot of really cool things happening up there in the next year or two. Be sure not to miss the very last weekend of riding this season at Cypress Bike Park, and make sure to give props to the crew up there that's been working all summer to give us what's currently available to ride. It's just a small sampling of what's to come, so next season is going to be off the hook. Visit the Cypress Mountain Website for all the details, and you can be sure to see the JH crew up there in full force this weekend. See you all up there. Trail Day - September 25th!! Support your NSMBA and your local trails Sunday, September 25th is the second to last trail day of the season, and there's no time like now to get out and fix up our trails. This summer was dry and our trails are looking rough, so now is a perfect time to get out and re-buff our mountain playground. Of course, NSMBA is our local mountain biking voice, and they organize these events throughout the year. We don't get to sponsor this trail day, but our crew always shows up and lends a hand. This particular trail day will be hosted by On Top and their generosity will probably get you some free lunch. Come out, dig some dirt, have some fun, and get some food. Not a bad deal. If you don't think this is the coolest thing ever, I will fight you! Sunday, October 16th, John Henry Bikes gets the honor of hosting a trail day on Corkscrew and we're looking very forward to it. We'll provide lunch, of course, and you can be sure we'll bring a party too. Trail days start at 9am and usually wrap up by 4pm. Let's hope the weather is good to us. Free Drop-in Basic Bike Maintenance Course Sure John Henry's offers lifetime free essential adjustments on every bike they sell. But what do you do when you're out on the trail and something goes wrong? Well, we've got you covered, yet again. Just attend one of our Basic Maintenance Clinics, and learn all the basics you need to get yourself through trail-side disasters. Courses are every thursday night, and operate on a drop-in basis. Course starts at 7pm and usually goes until roughly 8pm. You'll learn things like changing flats, operating on your chain, adjusting your gears, and fixing your brakes. If you want something a little more major, try our Full Bike Maintenance Courses which teach you nearly everything about your bike. Information on those is below. Full Bike Maintenance Courses Taught over two days you are taken from the most basic of lessons through to fully overhauling your bicycles bearing groups. Gears, brakes, wheels, and all the intricate details are carefully gone over by our fully trained, experienced, and certified mechanics. Courses purchased through the Lucas Centre, The Outdoor Pursuits/Rec Centre programs, or at John Henry the Bicycle Man carry on through out the year and are held right at the store. As usual John Henry the Cappuccino Man is open so that you can keep a buzz for all that you will learn. For more information, or a calendar of events, or if you need help, contact us so we can give you some one-on-one. Course Dates: April 19-20 May 17-18 June 21-22 July 19-20 August 23-24 September 20-21 October 18-19 November 23-24 Click here to download the appropriate forms. Then fill them out and bring them in to the shop. Happy trails, John Henry the Bicycle Man

Christine Fletcher Claims Podium At Ironman Penticton!

Issue 58 - September 1, 2005 John Henry athlete gets 3rd! Vancouver resident and John Henry triathlete, Christine Fletcher, placed 3rd in the women's division of the Subaru Ironman Canada Triathlon this weekend. Cool Stuff * A Tri club for youth; Exceleration Tri Club * Tons of deals in store this week! All your Christmas shopping made easy! * Check out the 2006 Specialized Stumpjumper FSR bikes, in the store now. * Pedals and Pints riding club off-season rides * No One To Ride With? Sign up for Pedals and Pints 2006 Ride Club. Hey Willie, I just wanted to follow up with you and tell what great work you've done with JH. It was a great shop before but now it is not so uncommon to see the staff go above and beyond for anyone in there. I took [a friend] in there yesterday and received great service from both Grant and Stephen. Grant was on the ball and took her right from the education through to the close. She ended up buying a Norco CRR road bike and is psyched already about spin classes for the winter. Your staff service made her decision easy and was the icing on the cake man. Thanks again Willie, Mike Christine had an excellent race and finished with an overall time of 9:58:13, less than 7 minutes behind the first place winner. Christine placed 8th at last year's Ironman, which is an accomplishment in itself. This year she has clearly pumped up the jam and brought herself to a very impressive podium finish. The Ironman, which takes place in Penticton, BC, is a gruelling race consisting of a 3.86km swim, followed by a 180.2km bike, and finished with a 42.2km run. It's a very demanding race and it takes a lot from any athlete to simply complete. We are very proud of Christine and her accomplishments. She is a very strong and talented racer, and we're proud to have her on our team. Be sure to read Christine's latest article, which appears in nearly every Seatpost Newsletter. You can also ask Christine anything triathlon related via her link on the right side of any page on the John Henry Bikes website. Congratulations Christine! OAR Presents the Aquafina Adventure Challenge: Deep Cove, Saturday, September 24th An Adventure Event Everyone Can Enjoy! OAR brings us another adventure event that everyone can enjoy, at any level. This event will be run in teams, or solo, and you have 3 different distances you can choose from. Racing as a team is a great experience to share with friends. This will be an off-road event that includes kayaking, biking, and trekking. Choose the course that best suits your abilities, or have OAR help you decide which route will be best for you. Either way, you will be amazed at how much fun can be had with adventure racing. Navigation abilities are not a required skill for this event, and neither is an 'extreme' athletic ability. You choose your level and go achieve your goals! For all the details, please visit Outdoor Adventure Recreation.com. OAR Adventure Challenge Clinics For those of you planning to participate in the Aquafina Adventure Challenge, or for those who are training for another event, OAR is doing clinics to help get you ready. Looking to get in shape? Want to know what to expect from an adventure race? Attend a clinic and get familiar with what you can expect at the main event. Click here to learn more about this awesome opportunity. This Week's Clinic: MT. SEYMOUR DEMONSTRATION FOREST This week will be an introduction to technical mountain biking. We will be hitting the Circuit 8 and Fisherman's Trails in the Seymour Demonstration Forest. See the details below. DATE: SEPTEMBER 1 TIME: 4 PM at the Upper Parking Lot- For those that would like to try the more technical Circuit 8 loop. It is flat but with some easy and fun obstacles to build your technical bike handling skills. 5 PM -back to the Upper Parking Lot. Then on to Fisherman's for a 1-1.5 hour loop.This is not technically demanding - it will be used primarily for fitness and getting everyone used to riding offroad. LOCATION: Upper Parking Lot of the Seymour Demonstration Forest COST: $5 Drop-In What to bring? # Bike # Helmet # Gloves # Hydration; Bottles or Hydration Pack # Extra Tube For Your Bike # Fuel; Gels or Bars to Practice Fueling While Riding See you there! Free Drop-in Basic Bike Maintenance Course Sure John Henry's offers lifetime free essential adjustments on every bike they sell. But what do you do when you're out on the trail and something goes wrong? Well, we've got you covered, yet again. Just attend one of our Basic Maintenance Clinics, and learn all the basics you need to get yourself through trail-side disasters. Courses are every thursday night, and operate on a drop-in basis. Course starts at 7pm and usually goes until roughly 8pm. You'll learn things like changing flats, operating on your chain, adjusting your gears, and fixing your brakes. If you want something a little more major, try our Full Bike Maintenance Courses which teach you nearly everything about your bike. Information on those is below. Full Bike Maintenance Courses Taught over two days you are taken from the most basic of lessons through to fully overhauling your bicycles bearing groups. Gears, brakes, wheels, and all the intricate details are carefully gone over by our fully trained, experienced, and certified mechanics. Courses purchased through the Lucas Centre, The Outdoor Pursuits/Rec Centre programs, or at John Henry the Bicycle Man carry on through out the year and are held right at the store. As usual John Henry the Cappuccino Man is open so that you can keep a buzz for all that you will learn. For more information, or a calendar of events, or if you need help, contact us so we can give you some one-on-one. Course Dates: April 19-20 May 17-18 June 21-22 July 19-20 August 23-24 September 20-21 October 18-19 November 23-24 Click here to download the appropriate forms. Then fill them out and bring them in to the shop. 'Christine's Story' An Article by Christine Fletcher Christine was racing her heart out in Penticton this weekend, so the next fresh article from her will be in the next Seatpost. In the meantime, you can read her last article by clicking here. Christine also runs our "Ask-A-Pro-Triathlete" section on our website. Ask her anything triathlon related by clicking on her picture on the right hand side of any of our website pages. Good job in Penticton Christine! Whistler Edge Cards Available In Store Pick up your Whistler Edge Card at John Henry's to get all the deals that come along with this special offer. Your first lift ticket in the Whistler Bike Park is included in the price of the Edge Card, and every park pass you purchase afterwards is a special price, just for Edge Card holders. The Whistler Bike Park is getting bigger and badder, so don't miss out on some great riding at a great price. Edge Cards are $35 in store. Get 'em while they're hot. Happy trails, John Henry the Bicycle Man

A Seat Post Summer

Issue 57 - August 15, 2005 ESC / Extreme Sports Camps Teaching Kids New Riding Skills Since 1998 Extreme Sports Camps, or ESC as it's also known, is the biggest mountain bike camp for kids in BC. And there's a reason they've made it so big in such a short time. For seven years, ESC has been providing a fun and relaxed place to learn and hone riding skills on the North Shore. And although they have a primary focus on youth, they also provide programs for adults, ladies, and girls-only. ESC sees over 250 kids participating in their camps every year, and they are growing every season. They have the largest variety of specialized programs of any camp for ages 5-17. They cater to all ability levels, and will help assess what level each rider should start with. As a North Shore company that regularly uses the facilities available to us all, ESC also gives back to the community frequently. They donate numerous camps to family services, school auctions, and other community organizations. They also provide volunteering programs for high school youth, which is a great way for teens to get involved in the community and keep active with the sport they love. 2005 saw previous students become ESC instructors, as yet another way to involve youth in the camps and support of their community. The ESC crew has also created a Freeride Team which is open to more advanced riders. It provides weekend sessions and a summer camp that travels to various destinations to ride, such as Whistler, Fromme, and Woodlot. It's a great atmosphere and gives riders a chance to meet friends in a club-like setting. What sets ESC apart from others, is their dedication to personal achievement, rather than just running a camp. Their main goals include creating healthy lifestyles, encouraging respect for the environment and nature, and supporting personal growth and self-esteem. All of this comes ahead of just coaching and teaching, which puts them far above the competition. Focused on quality, accessability, and affordability, you can be sure that they've got a camp for your young adult that will push them to be their best, while not breaking the bank. And with some of the highest safety standards around, and ongoing training for all their instructors, you can feel safe with their skills and knowledge. John Henry's has supported ESC for years, and we continue to proudly stand beside them and support them in their endeavours. ESC is also partnered with the North Shore Winter Club, Brodie Bikes, Kal Tire, and the North Shore News. For more info on their camps, please visit their website at www.escbc.com. Keep up the good work, ESC 'Christine's Story' An Article by Christine Fletcher Another newsletter, another article from our star athlete, Christine Fletcher. As you all know by now, Christine is one of our racers, and is an excellent triathlete racing at the pro level. Christine's bi-monthly articles are an inspiration to everyone, not only triathletes. Catch her latest article by clicking here. Christine also runs our "Ask-A-Pro-Triathlete" section on our website. Ask her anything triathlon related by clicking on her picture on the right hand side of any of our website pages. Thanks Christine! OAR Presents the Aquafina Adventure Challenge: Deep Cove, Saturday, September 24th An Adventure Event Everyone Can Enjoy! OAR brings us another adventure event that everyone can enjoy, at any level. This event will be run in teams, or solo, and you have 3 different distances you can choose from. Racing as a team is a great experience to share with friends. This will be an off-road event that includes kayaking, biking, and trekking. Choose the course that best suits your abilities, or have OAR help you decide which route will be best for you. Either way, you will be amazed at how much fun can be had with adventure racing. Navigation abilities are not a required skill for this event, and neither is an 'extreme' athletic ability. You choose your level and go achieve your goals! For all the details, please visit Outdoor Adventure Recreation.com. OAR Adventure Challenge Clinics For those of you planning to participate in the Aquafina Adventure Challenge, or for those who are training for another event, OAR is doing clinics to help get you ready. Looking to get in shape? Want to know what to expect from an adventure race? Attend a clinic and get familiar with what you can expect at the main event. Click here to learn more about this awesome opportunity. Pedals and Pints Skills Camp: August 27th Pedals & Pints will be hosting 1 more skills camp for Pedals & Pints members taught by Endless Biking. You can download the registration forms here and bring them in to John Henry's to get signed up. Remember, you must be a Pedals and Pints member to get in on the skills camps. So come on in and get yourself a Pedals and Pints membership at the same time, and take advantage of all the great in-store deals as well as the great riding memories. Full Bike Maintenance Courses Taught over two days you are taken from the most basic of lessons through to fully overhauling your bicycles bearing groups. Gears, brakes, wheels, and all the intricate details are carefully gone over by our fully trained, experienced, and certified mechanics. Courses purchased through the Lucas Centre, The Outdoor Pursuits/Rec Centre programs, or at John Henry the Bicycle Man carry on through out the year and are held right at the store. As usual John Henry the Cappuccino Man is open so that you can keep a buzz for all that you will learn. For more information, or a calendar of events, or if you need help, contact us so we can give you some one-on-one. Course Dates: April 19-20 May 17-18 June 21-22 July 19-20 August 23-24 September 20-21 October 18-19 November 23-24 Click here to download the appropriate forms. Then fill them out and bring them in to the shop. Whistler Edge Cards Available In Store Pick up your Whistler Edge Card at John Henry's to get all the deals that come along with this special offer. Your first lift ticket in the Whistler Bike Park is included in the price of the Edge Card, and every park pass you purchase afterwards is a special price, just for Edge Card holders. The Whistler Bike Park is getting bigger and badder, so don't miss out on some great riding at a great price. Edge Cards are $35 in store. Get 'em while they're hot. Happy trails, John Henry the Bicycle Man

What Is Outdoor Adventure Recreation?

Issue 56 - August 1, 2005 Answers To Burning Questions I'm sure by now you've all heard the hype about Outdoor Adventure Recreation, or OAR for short. Everyone's talking about it, you see the posters, and you see the logo at all sorts of events. But the question for the rest of us remains; what exactly is OAR? Well the answer is simple. OAR creates recreation events for the masses. It isn't like other event co-ordinators, where us normal people feel like we can't compete with all the pros. After all, how could I comprehend even trying to race with the elite riders, when I've never done a race in my life? That's what most people say, and that's what OAR is for. OAR was designed to appeal to everyone, and provide all riders with an opportunity to race at their own level without pressure. If you're a pro, OAR has a race for you, and if you're a beginner, OAR has a race for you. You could say, 'there's something for everyone'. From single races to entire series, and from cycling, to running, to swimming, to kayaking; OAR has it all and more. Adventure races, triathlons, and centurian rides; they've got an event for you, and at your level. Aside from events, OAR also provides training clinics to help you prepare for events you may decide to tackle. They offer tech tips from expert level instructors, and weekly clinics to get you in shape and ready for the challenge. OAR exists to help you challenge yourself. Whether you have dreams of becoming a pro, or just completing a race, OAR cares about helping you reach your goals. Big or small, they will help you get where you want to be, without pressure, and at your own pace. Please check out the OAR website for all the info and to see what types of events are coming up in your city at OutdoorAdventureRecreation.com 'Hours in the Saddle' An Article by Christine Fletcher In our last newsletter, we announced the presence of Christine Fletcher on the John Henry team. Christine has been riding with us for some time, and now is on board through the internet side of things. Her feature 'Ask-A-Pro-Triathlete' is a great addition to the site, and allows everyone to ask a pro anything triathlon-related. This edition of the newsletter brings us a very inspiring article from Christine. You can read the whole thing by clicking here. Christine recently placed as top female racer in the Desert Half Iron in Osoyoos, British Columbia. Some of her other accomplishments include being the 2004 winner of the Victoria New Balance Half Iron, and she recently placed 8th in the Florida Half Ironman in May. Read all about her latest accomplishment here. Christine is a talented and powerful racer, and she brings a wealth of knowledge to our website viewers who have cycling-related questions that need answering. If you want to ask her anything, you can find her smiling face on the menu bar to the right of any page on our site. Be sure to read her excellent article this month. We're enjoying having Christine with us, and we're looking forward to the future with her assistance and expertise. Thanks Christine! Baker's Breakfast Cookies Cycling Challenge: August 13th, 2005 A Ride Everyone Can Enjoy! OAR and Baker's Breakfast Cookies is bringing us another Agassiz ride, this time starting and ending in Agassiz. Here's your chance to enjoy a beautiful ride through some incredible countryside. This time you can ride solo or as a team, with the usual 30km, 60km, and 90km routes. Choose how far you want to go, and who you want to ride with. As always, you can expect a great ride package for all participants, as well as music, a yummy BBQ, and activities for the kids. If you register early, the cost is only $50, so don't waste any time and sign up today. For more information, click here. By Golly, What Is Pedals and Pints? At John Henry's, there is a lot of talk about Pedals and Pints riding clubs. That's because we love it...and also because we created it. Pedals and Pints is a ride club designed to provide cyclists with a fun / low-pressure environment to ride in. It gets you out every week, and gets you riding with really great people who are riding at the same level you are. Tuesday night is 'Ladies Only' night, and there are as many as 7 different groups that will leave that night. That means there is a group for every type of riding, from total beginner, to hardcore DH. At any level, the atmosphere is relaxed, so nobody has to feel that they are holding people up or going too fast. Wednesday nights and Sunday mornings are our road rides. These are a great way to get into road riding, or train for an OAR event. Rides are roughly 2 hours long, and push you to ride a little harder than you might normally. Great exercise. On Thursday nights, our co-ed rides leave. Again, there are multiple ability levels and riding styles that form their own groups. So you can ride XC, DH, all-mountain, whatever you want. There are also Saturday rides that vary in location and times. These are co-ed rides and they normally ride outside of the Shore. These are a good opportunity to see some of the other areas we have available to us for riding, such as Whistler and Maple Ridge. The schedule for every week is posted online with all the ride info. This means you can plan ahead and see what trails each group will ride, and how hard they will ride, allowing you to pick the group you want to ride with. After all the rides, members usually meet at Seymour's pub to chat about the day, and take advantage of the Pedals and Pints discount they receive there. Aside from the weekly group rides, members are also able to participate in skills camps that provide them with low-pressure instruction taught by the pros. These camps cost extra, but are only available to members. Pedals and Pints membership is $49, which covers you for insurance for all the rides in the year. For more information, please visit the Pedals and Pints Page of our website. Full Bike Maintenance Courses Taught over two days you are taken from the most basic of lessons through to fully overhauling your bicycles bearing groups. Gears, brakes, wheels, and all the intricate details are carefully gone over by our fully trained, experienced, and certified mechanics. Courses purchased through the Lucas Centre, The Outdoor Pursuits/Rec Centre programs, or at John Henry the Bicycle Man carry on through out the year and are held right at the store. As usual John Henry the Cappuccino Man is open so that you can keep a buzz for all that you will learn. For more information, or a calendar of events, or if you need help, contact us so we can give you some one-on-one. Course Dates: April 19-20 May 17-18 June 21-22 July 19-20 August 23-24 September 20-21 October 18-19 November 23-24 Click here to download the appropriate forms. Then fill them out and bring them in to the shop. Whistler Edge Cards Available In Store Pick up your Whistler Edge Card at John Henry's to get all the deals that come along with this special offer. Your first lift ticket in the Whistler Bike Park is included in the price of the Edge Card, and every park pass you purchase afterwards is a special price, just for Edge Card holders. The Whistler Bike Park is getting bigger and badder, so don't miss out on some great riding at a great price. Edge Cards are $35 in store. Get 'em while they're hot. Happy trails, John Henry the Bicycle Man

A Silver Lining

Issue 55 - July 15, 2005 Sometimes It Isn't All That Bad Working in a shop, you never really realize how great it is to just get out and ride. It always seems to be a competition against yourself; you always make the push to step it up even further. You fall down, and you force yourself up to the top for one last beating before nightfall. Ironically, one of the best things that has happened to me to improve my love of riding, was the theft of my bike. As you can probably understand, I was royally choked the day I came home to an empty space, and a broken lock in the garage. Now being one of the younger employees in a bike shop, generally means that most of what I've got goes into my bike. And when I'm out a bike, I'm in trouble. After talking to the Police, and posting the bike's specs on NSMB.com, I was pretty peeved, and needed a quick fix while I could start saving for my next steed of metal and rubber. As it turned out, my dad had an entry-level hardtail that was collecting dust in the basement. As my only option at the time, I was excited to have some wheels under my feet. Well this wasn't the greatest bike in the world, but it got me around town. Soon enough, though, my need to ride the trails took over and I decided to grin and bear it. This bike was anything but my full suspension, but I managed. It wasn't long before I was dirt-jumping on it, and eventually I got the confidence to take this old bike down CBC. It was my first real ride in what seemed like years. The bike and I suffered, but I was so excited to be out riding. I was doing lines on skinnies that I had abandoned months earlier. The going was painful, and I was complaining the entire time. My arms hurt from the lack of good suspension, and I had to pick my lines very carefully so as to not get stuck. The shifting wasn't working well, so the drivetrain would skip when I rode skinnies, pitching me off into the bushes. I was trying hard to have a good time, but I was getting very discouraged, and getting angry with the bike and myself. About half way down the trail, abusing myself the whole way, I suddenly washed out and found myself thrown into the brush. Lying there for a moment, I thought about my predicament and started to laugh. Regardless of what I was riding, it had suddenly dawned on me how great it was to just be in the woods, on a bike. -by Spencer Willett Norco: A Proud Supporter of Our Biking Community Giving Back For More Than 40 Years Norco Performance Bikes has been around a long time; 41 years kinda-long. Needless to say, they've had the time to learn a thing or two about building the best bikes on the Shore. And I think pretty much everyone knows who they are and what they do. But while we all know Norco as a bike manufacturer and parts distributor, some of us may not know Norco as the huge community contributor that they are. While Norco has been building great bikes since 1964, they've also been helping the community in every way they can. The crew at Norco is a huge supporter of young local riders. Their grassroots sponsorship program, allows young hopefuls the opportunity to get some support from a big name, and often get their foot in the door to bigger and better things. Sponsorship levels depend on the relationship and what the rider can contribute, and Norco is always signing up new riders to ride loud and proud. This is an awesome program and a great way for talented riders to get noticed and get hooked up. If you take care of Norco, they take care of you. The Norco Team is also very generous when it comes to customer appreciation. Every year they manage to throw down huge, and take over a mountain for VPS Fest. This is an annual event held just for Norco customers, which provides them with a fun weekend of riding for next to nothing. This year, Norco took over Sun Peaks for a weekend and gave all Norco riders free admission to the park for the first day, and half price lift tickets the second day. Team riders, reps, and tech crews were there both days lending a hand, offering tech advice, and riding with all their customers. Everyone with a Norco was hooked up with the admission deal, and all others were certainly welcome to attend as well. There were prizes up to $5000 and free frames given away. And of course there was a live band to entertain the crowds. But Norco isn't just about supporting their loyal riders, they care about cycling too much to be that shallow. In 2005 alone, Norco will be present at roughly 70 cycling races and events, offering neutral support to all cyclists involved. That's right, whether you ride a Norco or not, they will be there to offer tech support and encouragement to everyone. From the smallest races, to the Canada Cup, and from coast to coast, Norco is there to lend a hand to anyone who needs it. Now that's a company that actually cares about cycling. Norco is also very in touch with riders when it comes to building their bikes. They are committed to local riding styles, and building bikes the way people want them. They build their bikes based on the feedback they get from the riding community, and from their team riders who push the limits of their bikes every day. The knowledge Norco gains from this goes right into the bikes they build, always striving to be on the cutting edge. From freeride, to XC, to BMX, and to road, you can be confident that Norco has the right bike for you, and the riding style you enjoy. It's difficult to touch on all the different ways that Norco continues to give back to the riding community. They are constantly finding new ways to contribute and support riders as much as they can. Whether you ride a Norco or not, they care about riding and about riders, and they will continue to give what they can to keep our riding community alive and well. Thanks Norco! Keep up the good work! Baker's Breakfast Cookies Cycling Challenge: August 13th, 2005 Time for another Agassiz ride! OAR and Baker's Breakfast Cookies is bringing us another Agassiz ride, this time starting and ending in Agassiz. Here's your chance to enjoy a beautiful ride through some incredible countryside. This time you can ride solo or as a team, with the usual 30km, 60km, and 90km routes. Choose how far you want to go, and who you want to ride with. As always, you can expect a great ride package for all participants, as well as music, a yummy BBQ, and activities for the kids. If you register early, the cost is only $50, so don't waste any time and sign up today. For more information, click here. Ask-A-Pro Triathlete: Christine Fletcher John Henry Bikes welcomes pro-triathlete Christine Fletcher, to the inter-web with a new feature called 'Ask-A-Pro Triathlete'. Christine is a long-time John Henry racer, and we welcome her cycling expertise to the online side of things. Christine recently placed as top female racer in the Desert Half Iron in Osoyoos, British Columbia. Some of her other accomplishments include being the 2004 winner of the Victoria New Balance Half Iron, and she recently placed 8th in the Florida Half Ironman in May. Read about her latest accomplishment here. Christine is a talented and powerful racer, and she brings a wealth of knowledge to our website viewers who have cycling-related questions that need answering. You'll find a link to her in the menu bar at the right hand side of any page on our site. Thanks Christine! Deal of the Week is Back!! This week's newsletter marks the return of the SeatPost 'Deal of the Week'. Be sure to click on the link on the left, to get your hands on this week's hot deal. Expect a new deal every week, and special deals just for Pedals and Pints members. If you're not already a Pedals and Pints member, not only are you missing out on all the wicked riding and friends, but also on the very special 'Weekly Score' just for Pedals members. Two deals every week! Join Pedals and Pints now!! Full Bike Maintenance Courses Taught over two days you are taken from the most basic of lessons through to fully overhauling your bicycles bearing groups. Gears, brakes, wheels, and all the intricate details are carefully gone over by our fully trained, experienced, and certified mechanics. Courses purchased through the Lucas Centre, The Outdoor Pursuits/Rec Centre programs, or at John Henry the Bicycle Man carry on through out the year and are held right at the store. As usual John Henry the Cappuccino Man is open so that you can keep a buzz for all that you will learn. For more information, or a calendar of events, or if you need help, contact us so we can give you some one-on-one. Course Dates: April 19-20 May 17-18 June 21-22 July 19-20 August 23-24 September 20-21 October 18-19 November 23-24 Click here to download the appropriate forms. Then fill them out and bring them in to the shop. Whistler Edge Cards Available In Store Pick up your Whistler Edge Card at John Henry's to get all the deals that come along with this special offer. Your first lift ticket in the Whistler Bike Park is included in the price of the Edge Card, and every park pass you purchase afterwards is a special price, just for Edge Card holders. The Whistler Bike Park is getting bigger and badder, so don't miss out on some great riding at a great price. Edge Cards are $35 in store. Get 'em while they're hot. Happy trails, John Henry the Bicycle Man

Summer Is Upon Us, Time To Ride!

Issue 54 - July 1, 2005 And Time To Give Back To Ourselves It might not look like it lately, but summer is finally here. And with summer comes all sorts of fun things. Obviously, it's prime time for riding. The trails are dry and ready for us to scream down them. The weather will soon be perfect for after-ride BBQs, and down-time on the beach. So while the riding is prime, summer is also a good time for some other important things, like trail maintenance. The NSMBA has really stepped it up lately with trail days happening an average of twice a month. Trail days are a great way for us all to give back to our community, to our fellow riders, and to our mountain playground. Not only are they fun and make you feel good, but they're always loaded with tons of great incentives. When you attend 3 trail days, you automatically get a jersey, and you're entered into a draw to win a frame, armour, or a weekend at Sun Peaks. So keep yourself up to date with the NSMBA Website for all the dates of the Trail Days. Another great way to contribute to the trails, while having a great time, is the NSMBA Ripper Races. The Rippers are a ton of fun, and the money goes to support the NSMBA, which of course goes back to our trails and our mountain biking voice. The Rippers are held on our local trails, and have different formats for each race. They're always a good time, and help the NSMBA a lot. Again, keep yourself in the loop with their website, and get out and race for fun and support. So with summer here, and the good weather on the way, let's all make sure we find that happy balance between rippin' it up and keeping our trails buff. Have a wonderful summer. Baker's Breakfast Cookies Cycling Challenge: August 13th, 2005 Time for another Agassiz ride! OAR and Baker's Breakfast Cookies is bringing us another Agassiz ride, this time starting and ending in Agassiz. Here's your chance to enjoy a beautiful ride through some incredible countryside. This time you can ride solo or as a team, with the usual 30km, 60km, and 90km routes. Choose how far you want to go, and who you want to ride with. As always, you can expect a great ride package for all participants, as well as music, a yummy BBQ, and activities for the kids. If you register early, the cost is only $50, so don't waste any time and sign up today. For more information, click here. Feature Product of the Week: Enervit Sports Supplements and Energy Products John Henry's is now stocking Enervit's line of sports nutrition products in store. Since your body loses energy while exercising, it's important to have an adequate supply of energy and liquids in order to avoid fatigue. This is caused when we don't have enough water, salt, and carbohydrates in our system. Enervit products keep your body fuelled and charged, so you can maintain your physical fitness longer. From sports drinks, to energy tablets, to bars, and even gels, Enervit has the products necessary to keep on going harder, better, faster, stronger. Check out the entire lineup of Enervit products, and grab an information brochure the next time you're in the shop. Full Bike Maintenance Courses Taught over two days you are taken from the most basic of lessons through to fully overhauling your bicycles bearing groups. Gears, brakes, wheels, and all the intricate details are carefully gone over by our fully trained, experienced, and certified mechanics. Courses purchased through the Lucas Centre, The Outdoor Pursuits/Rec Centre programs, or at John Henry the Bicycle Man carry on through out the year and are held right at the store. As usual John Henry the Cappuccino Man is open so that you can keep a buzz for all that you will learn. For more information, or a calendar of events, or if you need help, contact us so we can give you some one-on-one. Course Dates: April 19-20 May 17-18 June 21-22 July 19-20 August 23-24 September 20-21 October 18-19 November 23-24 Click here to download the appropriate forms. Then fill them out and bring them in to the shop. Next Twoonie Race: Lower Trails on Fromme July 14th, 6:30pm Be sure you make it out to the next Twoonie race, happening only a couple weeks from now. Twoonie races are tons of fun for everyone, and are a great way to get yourself out to a race. If you've always wanted to try a race, and never have, Twoonie races are a great introduction to competition, as the atmosphere is pretty relaxed and everyone is welcome. And of course, these are yet another great way to get up into the beautiful trails of our North Shore. Whistler Edge Cards Available In Store Pick up your Whistler Edge Card at John Henry's to get all the deals that come along with this special offer. Your first lift ticket in the Whistler Bike Park is included in the price of the Edge Card, and every park pass you purchase afterwards is a special price, just for Edge Card holders. The Whistler Bike Park is getting bigger and badder, so don't miss out on some great riding at a great price. Edge Cards are $35 in store. Get 'em while they're hot. John Henry Staff Excited About This Weekend's Yaletown Grand Prix As you can tell by this candid shot of a staff member, the John Henry crew is all stoked about this weekend's Yaletown race. Friday, July 1st marks the 2nd annual Yaletown Grand Prix. Racers will do laps through the heart of Vancouver's Yaletown, as they compete for cash prizes. Racing starts at 1:30pm, so come on down and visit the John Henry crew and watch some crazy downtown racing. These types of races are always fun to watch, so be sure not to miss it, and say hello to us while you're there. Happy Canada Day! If you would like to learn more about this event, you can check out this website. Happy trails, John Henry the Bicycle Man

Willie Spins for Crohn's

Issue 53 - June, 2005 Congratulations to Willie Cromack: 24 hr spin for Crohn's Disease Will personally raised over $5400 First off, I know Will would like to thank everyone who donated to such a good cause. Will managed to make it through in his quest to spin for 24 hours straight, AND raise over $5000 for Crohn's Disease. Will set up his indoor spinner last Friday and spun right in the store, through the night and into Saturday afternoon. I think it is safe to say that Will's saddle must be broken in by now! I know Will was quite sore for a few days afterwards, but he can hold his head high with pride for such determined efforts. On behalf of anyone affected by Crohn's Disease, I would like to extend a thanks to Willie for such a valiant effort. June is Bike Month!! June is bike month and we cyclists should make sure we celebrate our collection of bikes and ride them as much as possible. Be seen on your bike as you ride to work, ride for some excercise, ride to the grocery store or just ride for fun. Here at John Henry's we are celebrating bike month by having all of the employees ride their bike to work (most employees do already). We also have volunteers working volunteer service stations at areas where commuter traffic is quite high, allowing those who are commuting to have the opportuntiy to have a quick service check on their way, adjust some gears or fix that flat. Jason Asma has been providing service on the North end of the Second Narrows bridge for anyone who is in need during the am and pm hours. There are events being held every day in Vancouver to celebrate cycling throughout the month of June. Here is a great resource to keep track of these events and opportunities: June is Bike Month. John Henry presents: NSMBA Trail Day: June 5th, Ned's Atomic Dustbin John Henry's is proud to announce that we will be hosting another Trail Day on June 5th on Mt Seymour. The last time JH held a trail day, we had almost 100 people turnout in quite wet weather, so let's see if we can bring out riders in numbers! Let's show our support for the NSMBA and see if we can get a record turnout for this day. After all, Ned's can really use it. Our first Trail day of the year got rave reviews from the amount of work accomplished on Ned's, which sees more traffic than any other trail on the shore for sure. Sunday June 5th at Ned's.... be there!! Meet at John Henry's at 8am on Sunday if you would like to help out, or need a ride out. OAR presents: Escape the Cove Adventure Race June 11th OAR, John Henry's, Deep Cove Kayaks and North Shore Athletics are proud to introduce the adventure event of the season! A day of adventure that the beginner, intermediate and elite can all enjoy within the same event. Beautiful Deep Cove in North Vancouver will be the central hub for this one of a kind Adventure Event. From the magnificent lower trails of Mt. Seymour, the picturesque mountain biking trails that take you to the top of the world, and the glass like water conditions known for great kayaking, Escape the Cove will be sure to serve up an experience quite unlike any thing you have done before. With a beginner, intermediate or advanced route to choose from you are able to define your own experience whether it is your first adventure race or you are a seasoned veteran. Only 15 minutes from the Second Narrows Bridge this is truly a remarkable day of adventure North Shore style! Which begs the question: "Where will you cross the line?" www.outdooradventurerecreation.com Crohn's and Colitis Heel and Wheel-a-Thon in Vancouver: June 12th On Sunday June 12th, Vancouver will be hosting the Annual Crohn's and Colitis Heel and Wheel-a-Thon to raise money to find a cure for this disease that is quite close to many of us. If you would like to learn more about this event, you can check out this website. Pedals and Pints One Day Skills Camp: June 25th Pedals and Pints will be hosting a One-Day Skills Camp on June 25th, lead by a team of instructors from Endless Biking. The camp is filling up fast and will be an excellent opportunity to brush up on the skills for the mountain bike season. There is a cap on the number of participants, so be sure to sign up quick if you plan on attending. The cost of the camp is $100 for Pedals and Pints members and will consist of over 3 hours of skill breakdown and progression drills, followed by lunch, and an afternoon full of riding. We will incorporate the afternoon rides to directly reflect the skills we'll work on, giving you the opportunity to practice these new-found skills in a 'real' environment. This is a tremendous way to build confidence and technique that will enhance your ride....guaranteed. This is a big day, and all of the participants usually leave absolutely exhausted and thrilled from their development. We generally like to wrap up our day at Seymour's Pub for food and refreshments, so be sure to bring a change of clothes for afterwards as well as some funds to feed your appetite. We do have a great arrangement with Seymour's that provides us with discounts and great service. Any questions regarding the Pedals and Pints skills camps can be directed to Darren at John Henry's or Endless Biking. happy trails, John Henry the Bicycle Man

John Henry Days this Weekend

Issue 52 - May, 2005 May 5-8, 2005 Once again, that time is upon us. John Henry's annual sale, John Henry Days is slated for Thursday May 5th-Sunday May 8th. The 4 day event has become quite the tradition here in North Vancouver, and you can expect to find everything in the store on sale! There will be door crashers, blowouts on all 2004 bikes remaining in stock as well as some amazing deals on ALL new 2005 product. This sale is like no other, and is the only sale of the year at John Henry's. If there is something you've been wanting to purchase and still haven't found the right deal, then this sale is for you! Check out the following amzing prices on 2005 products! Click here to download pdf of 4 page pullout (2.5mb) To highlight the event, we always have entertainment for the whole family on Saturday, typically filling the streets in front of John Henry's with a festive mood full of surprises. We'll have popcorn, hotdogs, fundraisers, trade tents from all of our brands that we carry, live music as well as..... the Shimano Front Yard Fury. Shimano Front Yard Fury Saturday May 7th This year on Saturday May 7th, we will be hosting the Shimano Front Yard Fury. This event is not to be confused with any other as we have worked very hard to establish this event as a premier event for spectators, the cycling community, media and athletes alike. This is a great opportunity to come and see some of today's best riders from all over North America jam for the crowd as well as a long list of prizes. For 2005, we have built all-new ramps, added more dirt to the course layout, added some new 'moveable' stunts as well as bringing in some live music for your entertainment. We will have live performances all afternoon courtesy of The Furios as well as a free show following the event. The Furios will be rockin' the block with their energetic punk/ska styles that will have everybody in a rockin' mood. This year's event will once again be hosted by Darren Butler, Hoots Jay and of course John Henry the Bicycle Man. The title sponsor of the event is Shimano who will be on hand with many of their representatives, as well as event co-sponsors: Norco Performance Bikes, Ryders Eyewear, Hoots, Jones Soda, Funn and Tom Lee Music. This year's rider list is once again an invitational list to ensure the highest quality of show for the spectators. It will feature some of the top pro's as well as some of the most energetic up-and-comers we can find. We will have Shaums March leading up the judges panel as well as handing out autographs for the kids all day long! Contest starts at 1pm sharp! View poster here Freeride Fundamentals World Premiere: Sunday May 8th Also for this year, we are pleased to announce the World Premiere of Freeride Fundamentals, a film by West Coast School of Mountain Biking. The movie will be an excellent opportunity to see the new moves of today's riding broken down in a step-by-step manner to allow you to learn some essential techniques for Freeriding in the comfort of your own home. Freeride Fundamentals features the likes of Daamian Skelton, Joan Jones, Elladee Brown, Shaums March, Hoots Jay, Ryan Leech and John Henry's own Kenny Maude. World Premiere, Sunday May 8th at Seymour's Pub at 6pm Pedals and Pints One Day Skills Camp: A Huge Success! Pedals and Pints held a One Day Skills Camp on the weekend and it was a tremendous success. Pedal and Pints members were put through the camp by instructors from Endless Biking and all of the club members left with big smiles on their face. The next camp is June 25th and promises to fill up even quicker. Remember the camps are only available to Pedals and Pints members, so be sure to get signed up for our adult riding club today! See you at John Henry Days!! May 5th-8th happy trails, John Henry the Bicycle Man

John Henry Days are Back!!

Issue 51 - April, 2005 Once again, that time is upon us. John Henry's annual sale, John Henry Days is slated for Thursday May 5th-Sunday May 8th. The 4 day event has become quite the tradition here in North Vancouver, and you can expect to find everything in the store on sale! There will be door crashers, blowouts on all 2004 bikes remaining in stock as well as some amazing deals on new 2005 product. This sale is like no other, and is the only sale of the year at John Henry's. If there is something you've been wanting to purchase and still haven't found the right deal, then this sale is for you! To highlight the event, we always have entertainment for the whole family on Saturday, typically filling the streets in front of John Henry's with a festive mood full of surprises. We'll have popcorn, hotdogs, fundraisers, trade tents from all of our brands that we carry, live music as well as..... the Shimano Front Yard Fury. Also for this year, we are pleased to announce the World Premiere of Freeride Fundamentals, a film by West Coast School of Mountain Biking. The movie will be an excellent opportunity to see the new moves of today's riding broken down in a step-by-step manner to allow you to learn some essential techniques for Freeriding in the comfort of your own home. Freeride Fundamentals features the likes of Daamian Skelton, Joan Jones, Elladee Brown, Shaums March, Hoots Jay, Ryan Leech and John Henry's own Kenny Maude. World Premiere, Sunday May 8th at Seymour's Pub at 6pm Shimano Front Yard Fury Saturday May 7th This year on Saturday May 7th, we will be hosting the Shimano Front Yard Fury. This event is not to be confused with any other as we have worked very hard to establish this event as a premier event for spectators, the cycling community, media and athletes alike. This is a great opportunity to come and see some of today's best riders from all over North America jam for the crowd as well as a long list of prizes. For 2005, we have built all-new ramps, added more dirt to the course layout, added some new 'moveable' stunts as well as bringing in some live music for your entertainment. We will have live performances all afternoon courtesy of The Furios as well as a free show following the event. The Furios will be rockin' the block with their energetic punk/ska styles that will have everybody in a rockin' mood. This year's event will once again be hosted by Darren Butler, Hoots Jay and of course John Henry the Bicycle Man. The title sponsor of the event is Shimano who will be on hand with many of their representatives, as well as event co-sponsors: Norco Performance Bikes, Ryders Eyewear, Hoots, Jones Soda, Funn and http://www.tomleemusic.com" class="link" target="_blank">Tom Lee Music. This year's rider list is once again an invitational list to ensure the highest quality of show for the spectators. It will feature some of the top pro's as well as some of the most energetic up-and-comers we can find. We will have Shaums March leading up the judges panel as well as handing out autographs for the kids all day long! John Henry's Trail Day for NSMBA We'd like to thank all of the volunteers who participated in the last NSMBA Trail Day on Seymour Mountain. Ned's Atomic Dustbin received a thurough buffing courtesy of over 60 volunteers who showed up to put in some much needed work on this highly popular trail. These days are imperative to the sustainablity of our trails and riding community. We rely heavily on volunteers and the efforts Gear review: 2005 RockShox Pike Note: The following product review has been assembled for your benefit. We want to be able to provide quality feedback on the products we carry, to help you make valuable decisions regarding your cycling needs. The following is what Darren Butler had to say about the new 2005 RockShox Pike. Fork Setup: Initially, I thought the motion-control and gate would be complicated due to a lack of understanding of how they worked. Once I took the time to read the manual and try a few different settings, I started to realize the potential of this fork. It is incredibly easy to set-up, incredible easy to adjust and it does not require ANY tools! The thru-axle is slick! The 'Maxle' or thru-axle was really easy to set up. At first, I didn't seem to do the axle up tight enough, but it seems to work fine now. Talk about straight-forward...you insert the axle, turn a few times to engage the threads on the other end, and close the lever/quick release. The travel-adjust is simple and straightforward, winding the fork up or down to your preferred travel amount. Fork Use: The fork has been great to use. I've been able to use the fork in a variety of terrains, weather conditions and I've also been able to put some reasonable mileage on the fork. The fork has performed well in all circumstances, whether the compression was totally unlocked/open or locked/closed, the gate seemed to work flawlessly and exactly how it was designed to. The travel adjustments worked seamlessly, as did the thru-axle. Taking off your front wheel in about 2 seconds flat is very handy and impressive. The fork worked well in all conditions and I was really impressed with the stiffness of the fork over drops and jumps, the plushness of the fork on the roots and railing through singletrack. I also really enjoyed the lightness of the fork when ridiing xc style trails. It handled everything flawlessly, from substantial drops (up to 8ft) and jumps, to nosing in on roll-downs that we shouldn't have tried to roll in on (the ones that make you go 'Whew!!!" and make your heart stop for a split second). Overall Impression: I absolutely love this fork! The performance of the fork combined with the adjustability and simplicity of it make it an instant favorite with me. The fact that a rider can change the entire set-up of the fork from one end of the range to the other, without any tools, is remarkable. The fact that you can do it all within seconds is brilliant. Whether I wanted under 4" or 6" of travel or to lock the fork out, it was all right there. I found the balance of weight to stiffness was perfect, as was the plushness to weight ratio. A lot of forks have gotten so heavy that they have lost their feel in recent years. Bottom line, this is one of the best forks I've used. It has all of the adjustment that I would ever need or want, and it does not require the use of any tools. How can you get any better than that? Check out the price!!! $624.99 is the retail price for this exact model, available in black and red. I will continue to ride any trails, jumps, drops with the confidence I need with the PIKE handling the suspension up front! happy trails, John Henry the Bicycle Man

Giving Back to Our Communities

Issue 49 - January 26th, 2005 Now, more than ever, a lot of us are finding ourselves in a position where we feel we should be giving something back. There are currently some crazy storms and weather systems that have all but crippled many parts of our nation and the whole planet. 'The Tsunami', as it will be known for years to come, brought the whole world to it's mercy. Political movements, alternative initiatives and even civil wars were brought to a halt as people gathered in a time of need to help those who were desparate for assistance. It seems that this natural disaster of biblical proportions has really opened many of our minds as to how lucky we are, how well protected we are, and of course how sheltered and oblivious we are. The geological phenomenon has triggered weather systems all over the world and created near havoc in many neighbourhoods, including ours. North Vancouver has been at Mother Nature's mercy over recent weeks as the entire Lower Mainland has been absolutely soaked in rain. Our friends to the East are being completely buried in snow too. These types of natural phenomenons cause all kinds of logistical nightmares for all of us, whether it is repairing or rebuilding a home, or rebuilding your community, or even rebuilding many of our local trails. Much of the world has really come forward in a time for need an donated great amounts of time, compassion and monetary support to rebuild. These contributions are essential to our existence and survival in this world. It is too bad it took such a tragic event to bring this back to the forefront of society. So what can we do here to help? Well, in every community there are countless organizations that can really use your help. Whether it is something you are involved in or not, 2005 will be the year to give something back. Why? Because we all need it. You may need to alter some plans to rebuild your neighbours house, you may need to ask for help in rebuilding your own house, you may even feel the need to volunteer for the Red Cross, The Cancer Foundation or even your local trail building association. Here in North Vancouver, many of our trails have been badly damaged because of monsoon-like conditions for several weeks causing slides and washouts all over the mountains. It is now the time that we all must come together and help rebuild the trails that we so often use and enjoy. We all depend on these trails for recreation and pleasure, and some even rely on these trails for business related ventures. It is absolutely crucial that we all pull together and do our part to rebuild, preserve and protect these trails for a sustainable future. So it is now that we ask each and every one of you to find some time to contibute to a local club, association, or even your neighbour in times of need. We all benefit from this kindness and generousity in the end, and we all are guilty of taking much more than we give. So let's make 2005 the year of giving back and make your community healthier, stronger and even more sustainable for the future! If you have any problems finding somewhere to contribute and would like to be involved in the mountain bike community, we can make the following recommendations: NSMBA (North Shore MOuntain Bike Association), John Henry's Pedals and Pints Riding Club, Alien Adventures at John Henry's, Cycling BC or IMBA (International Mountain Bike Association). Tsunami Relief We would like to thank all of those who contributed to Tsunami Relief at John Henry's. In just 2 short days of collecting donations, we raised almost $1500 to donate to the Red Cross which will be matched by the government making John Henry's donation worth almost $3000. All donations have since been directed directly to the Red Cross and we certainly encourage anyone to continue with the generosity. The mountain bike community has once again stepped right up to help out in time of need, and we'd like to thank all of you for the support. Gear review: 2005 Shimano LX Groupo Note: The following product review has been assembled for your benefit. We want to be able to provide quality feedback on the products we carry, to help you make valuable decisions regarding your cycling needs. The following is what Jason Asma had to say about the new 2005 Shimano LX groupo. "I have to say it's been a pleasure to get the chance to try out some of Shimano's new parts. I was given an LX parts kit to install on my bike. It included Hydraulic disc brakes, front and rear derailleurs, dual control shifter brake lever set, Hollowtech II crankset and bottom bracket, and a set of XT Disc wheels. Installation of the parts its easy with the exception of the dual control levers and the Hollowtech II cranks. The dual control levers, for those of you not in the know, are set up so that your brake lever also controls your shifting. You would be amazed at how nice this is. The shifting action is smooth and easy and its quick. I have yet to miss a shift or cause a miss shift by squeezing the brakes. The problem is that they are too long. They go so far into the center of your bar that unless you are running a very wide bar, you will find the brake hoses of each one almost collide with each other. This is a big problem for people with smaller bodies that need there bars cut down. As for the cranks, they are a bit of a pain to install only because you need some new tools to install them. Nothing major, but I thought you might want to know if you plan on getting a set and installing them yourself. I'll say this for the cranks though, man are they STIFF! I weigh in at 200lbs, and I can't get any flex from these things. No matter how steep a hill I climb or how hard I mash my pedals these cranks take it and stay firm. Try them and you'll never go back. They also weigh very little. If you compare these cranks with their bottom bracket to most high end light weight systems out there they are very competitive. Now I know its been said for a long time that Rapid Rise is stupid, useless, not necessary, a waste of time and many other things. I'll even admit to being one of those people who said most of that. I thought it was a dumb idea with no merit. I was wrong. There I said it. This is such a good way to go for shifting. It's quicker. You never miss a shift. It requires less effort to shift, and you put less wear on your drivetrain with it. I was so impressed that I am here to tell you I will never go back to a standard shift system. Try it and find out how great it really is. Trust me it's worth the investment. The brakes, too, were quite amazing. I was running Shimano 4 piston XT disc brakes before and now running these 2 piston LX brakes is great. They have almost the same stopping power, more adjustability, and a nicer profile. Only problem is they squeal. I was going nuts from the noise before I found a solution. It's a bit complicated to go into but ask me in store if you want to know. They still squeal in wet conditions sometimes but I can live with that. Most brakes do. But Shimano has got to find a permanent solution to that squeal problem. Its possible it was just my set that did it but I did try both resin and metallic pads and different rotors. It was still there. All in all I think The LX package is amazing. You get a lot of bang for your buck and it performs as well as XT in almost all aspects. I would say for the cost savings its definitely worth your time to take a look at it. Trust me you'll be amazed. And if you want to know more about any of the LX kit or any other technical issues don't hesitate to ask me in store." This article has been written by Jason Asma, a fine mechanic at John Henry's. Jason rides a Santa Cruz Blur and puts on hundreds of kilometres every week between his commuting and trail rides. Pedals and Pints Memberships now available for 2005! Our special offer for 2005 Pedals and Pints has been extended! For a limited time (until the end of January!), Pedals and Pints memberships are available for 2005 at an astonishing rate: $39.99!! In a world where prices continue to rise, here at John Henry's we've managed to figure out how to bring you a Pedals and Pints membership for even less than we did last year! Make sure you check out what Pedals and Pints has to offer on the website. Now here is the best part! All memberships sold during this time are Gold Memberships, meaning there are even more benefits for you and your riding passion. All Gold memberships are entered into several draws throughout the season. In 2004, lucky Pedals and Pints members won a Brodie Holeshot complete bike, Oakley sunglasses, DVD's and whole bunch more. For 2005 we will continue to offer these great prizes to our members as well as many more. A great stocking stuffer for friends and family! Come down to John Henry's and get yourself a voucher for 2005 Pedals and Pints Memberships. You'll receive: # Insured to participate in all events, camps and rides led by Pedals and Pints for 2005 # 15% discount on everything in the store excluding bikes and labour for entire calendar year. # 3-4 rides a week during April-September. Rides continue all year round although not as regular. # Sponsored by Seymour's Pub in North Van. # Factory sponsored weeks with unique prizes, perks and benefits. # 3 one-day skills camps throughout the season for members only! (spring, summer, fall) Sign up now, special offer expires January 31st, 2005! happy trails are right around the corner, Darren Butler

Pedals and Pints Memberships now available for 2005!

Issue 48 - December 21st, 2004 For a limited time (until Jan. 16), Pedals and Pints memberships are available for 2005 at an astonishing rate: $39.99!! In a world where prices continue to rise, here at John Henry's we've managed to figure out how to bring you a Pedals and Pints membership for even less than we did last year! Now here is the best part! All memberships sold during this time are Gold Memberships, meaning there are even more benefits for you and your riding passion. All Gold memberships are entered into several draws throughout the season. In 2004, lucky Pedals and Pints members won a Brodie Holeshot complete bike, Oakley sunglasses, DVD's and whole bunch more. For 2005 we will continue to offer these great prizes to our members as well as many more. A great stocking stuffer for friends and family! Come down to John Henry's and get yourself a voucher for 2005 Pedals and Pints Memberships. You'll receive: # Insured to participate in all events, camps and rides led by Pedals and Pints for 2005 # 15% discount on everything in the store excluding bikes and labour for entire calendar year. # 3-4 rides a week during April-September. Rides continue all year round although not as regular. # Sponsored by Seymour's Pub in North Van. # Factory sponsored weeks with unique prizes, perks and benefits. # 3 one-day skills camps throughout the season for members only! (spring, summer, fall) Sign up now, special offer expires January 16th, 2005! O.A.R. (Outdoor Adventure Recreation) is here! John Henry the Bicyle Man is proud to present to you the best in beginner, intermediate, and elite events and races for 2005. With a full slate of events that range from a beautiful road riding event, the Stanley Park Duathlon, a first timers triathlon in North Vancouver, a one-day Adventure Race in the fabulous Deep Cove, a full-on team or individual Mountain Bike 6 hour Enduro in the pristine Demonstration forest and even a Rememberance Day Run. All Outdoor Adventure Recreation events will cater to beginners, intermediates, and elites with some events even having different routes for the faint of heart or the robust and ready to roll. Train to Succeed To help you make the most of your first events or if you need the off-season kick start, John Henry's is teaming up with the O.A.R. specialists to offer spin classes and training clinics for all levels of riders. Join in and get ready to learn new things, experience the change that 'crossing the line' can have on your life, and above all use and love your bicycle - whatever type or style it is. Schedule Spin Classes: Starting January 5th, 2005: Every Wednesday night at 6:00pm at John Henry the Bicyle Man. Remember to bring your own bike and a spin trainer. You can view directions here. Every Sunday morning at 8am and 10am at both Innovative Fitness locations (West Vancouver and Kitsilano). Remember to bring your own bike and a spin trainer. You can view directions here. These classes will go until the end of March when they will turn into outdoor sessions of similar style and for differing levels. Gear review In the next issue of the Seatpost, we will be doing a review on the new 2005 Shimano LX groupo. Shimano has been incorporating many of it's great technologies into more of their products, and the 2005 LX groupo is a fine example. We are curently putting hundreds of miles on the groupo as we are really trying to find out how Shimano has improved their lineup once again. Featuring the all new STI shifters which blend the shifters and brake levers (with reduced "throw" from 2004), an all new bottom bracket assembly featuring outboard bearings as well as all new disc brakes. Find out how it fares in the next Seatpost. Boxing Day Blowout!! John Henry's will be getting into the swing of things for boxing day and blowing out just about everything in the store. We don't want to miss out on all the fun of shopping on Boxing Day so we've put together these amazing deals: # 2004 Marzocchi 888R reg $1599, special $999.99 # 2004 Sherman Slider Plus reg $1339, special $899.99 # 2004 Super T reg $1299, special $699.99 # 2004 Junior T reg $1099, special $599.99 # Dianese Viking Suit 40% off # All Dianese Knee/Shins 40% off # Hoots Upper Body Suit reg $329.99, special $199.99 # All Kool Stop brake pads 40% off # All Ryders sunglasses 25% off # All Mace Knee/Shin armour 40% off # All 2005 shoes 20% off # Hoots DJ Knee reg $79.99, special $49.99 # Activa Stormfront Jacket reg $224.99, special $49.99 # All 26" tires 40% off # Shimano Saint Hoodies 40% off These are only a few of the items that will be on sale as there are simply too many to list! The doors are open from 8am until 6pm, so make sure you are here early as supplies won't last long. Happy Holidays On behalf of John Henry the Bicycle Man, we'd like to wish you a very Merry Christmas and a Happy New Year. We hope your holidays are filled with fun, joy and many great gatherings of friends and family. Have fun, and we'll see you in the new year!! happy holidays, Darren Butler

The Time is Now...

Issue 47 - October 26th, 2004 Well it is that time of year again when we begin to put away the shorts, and begin to break out the lights and jackets, not to mention umbrellas! It's also the time of year when we here at John Henry's put all of our demo bikes up for sale. These bikes have been demo'ed by our Pedals & Pints ride leaders, and are now on the floor needing to be sold to a proud new owner. These bikes have technically never been sold, so the warranty is still full, as well as all of the John Henry Guarantees. Come check out the rides, and be sure to score yourself a phenomenal deal. We have our Pedals and Pints 'off-season' rides in place, and they begin on Saturday October 23rd in Alice Lake outside of Squamish. All of the rides promise to be epic in their own way, and this ride is no exception! See the ride schedule for details. Hardcore Sale for the not-so-hardcore rider On Thursday October 28th until Sunday November 1st, John Henry will be having another sale on just about everything in the store. It is the end of the season, and we need to clear our inventory and make room for all of our 2005 product which is already arriving. So if there is something that you need, make sure you make your way down to John Henry's and get that deal that you've been looking for! This sale is for 4 days only, so be sure to take advantage of it. Some sale examples; # 2004 Norco Team DH reg: $5799.99...Sale price: $3999.99! # 2004 Santa Cruz V10 reg: $6699.99...Sale price: $4849.99! # All Dianese Armour is 50% off! # All SixSixOne Full Face Helmets: 30% off! New Format for The Seatpost From this point forward, 'The Seatpost' will take on a whole new look and feel. It will no longer be a weekly newsletter, instead, a monthly newsletter for now and possibly a bi-weekly newsletter in peak-season. We hope to bring you a more informative newsletter, providing information about all of the cycling events in the community, products, and the cycling industry in general. We will be doing a regular 'Gear Review', providing you the opportunity to see what 'we' think about some of our products, after testing them here on the North Shore. Also, we have created a new personality at: askus@johnhenrybikes.com, in which you'll be able to ask any question regarding cycling, and receive a discreet response via e-mail. No such things as silly questions, as long as they are kept professional, they'll be answered. We will feature one question and answer every newsletter. Questions can be sent to: askus@johnhenrybikes.com. We hope these will give you all the opportunity to benefit from the energy and strength of our cycling community. We'll do all the work, finding all of the information for different products, events and cycling disciplines, and you'll get the benefit of receiving it all in one neat package. Our Deal of the Week, will convert into a Deal of the Month, and we plan on offering a much more substantial deal to our Seatpost subscribers. So stay tuned to the Seatpost. Watch it evolve into an incredibly useful tool that you'll be able to use for all of your riding needs. Happy trails, bye for now! Until next month, Darren Butler

Team

Issue 46 - October 5th, 2004 Regardless of your religious denomination or whether you believe in the 'Big Bang theory', the fact is the world was designed with co-existence in mind. A TEAM if you will. Yet from ecological, social, and financial perspectives using global, national, and provincial examples, it is clear the 'weakest world link' is the species claiming to be the most intelligent; Humans. Globally we are in crisis; over seventy percent of our team is at war with each other. Nationally, many sectors within our team have separated in search of 'independence'. Do they think they can win the title on their own? Provincially there are even larger pockets of team mates spending way too little time looking for solutions, and too much time, arguing & protesting. This simply over burdens the smallest percent of a small percent who are trying to figure it out. Let's explore what successful families, businesses, provinces, and countries need to do in order to field winning teams. # 1. Appoint or elect great leaders. In most cases the leader of any team is elected by the majority vote based on a variety of appealing characteristics. The leader must be a trusted advisor to the entire team while making decisions that benefit the entire squad or organization. The leader must design plays which utilise the strengths of the individuals and maximize the team's functioning. Without great leadership, the team is doomed. Sir Winston Churchill was a great leader. So too are Joseph Brunyeel and Lance Armstrong. # 2. Create visions. The leader of the team tables a vision based on experience and knowledge or the entire team decides on the vision based on the majorities needs. It is imperative that the vision agreed upon by the majority is accepted in short order by the minority. If they don't like the direction of the majority, find another team to play on. Does Lance Armstrong's U.S. Postal team aim to win individual awards or do they have a singular vision they focus on? Six titles later. # 3. Formulate plans. The vision coming to fruition requires a detailed plan of action. It is imperative that all members be actively involved in creating or contributing to the plan. The further in advance the plan can be formulated and shared with the rest of the players, the greater the likelihood of success. Teams like the 'Posties' know where they need to be and they know their roles. They follow them to the letter; EVERY day. # 4. Support the systems. It is essential that the entire team do their homework and know their assignments. Each member has a responsibility to execute their task to the best of their abilities. Supporting the system does not entail being lazy by taking shortcuts, or deliberately sabotaging the leader's efforts to make you successful. Support is continuous, not jumping off the wagon in the tough times and climbing on that same wagon in the good times. E.g. Toronto Maple Leafs hockey fans in the late 80's or any number of Tour de France cycling teams that have individual riders working for themselves putting personal awards ahead of team decisions. Generally the personal achievements become impossible without help. # 5. Follow up and re-evaluate. If the leadership is lacking change it immediately. If the vision is blurry, wipe off the grease board and create a new one. Too often teams are stuck in the past when they need to be in the present. You do not win today's games on yesterday's headlines. There it is. Five points which can be applied to any team situation (minus a large consultant's fee). Then why isn't every family, business, province, or country fielding a winning team you ask? That is an easy answer. A 'Winning team' means that they are successful at achieving their desired vision through implementation of their plans. A 'Winning team' means that they are successful at achieving their desired vision through implementation of their plans. The players often cause the problems because instead of executing the game plan they believe they are in the positions to create their own visions. They are not. The plan is in place and now needs to be strictly followed. Like an American 'Dream Team' basketball player the team is secondary to their very singular and selfish mentality. Players or team mates create problems because of these three main reasons. # 1. People do not know their role. How many players do not know what they are doing on the fields of marriage, business, politics, or life? Statistically many. Today's population is filled with part time wannabees wasting full time potential looking for the next best thing. Here's a tip. Match what you're passionate about with what you are good at and be a benefit to the 'team society'. Hollywood is full, so stop pretending you are more important than you really are. # 2. People do not accept their role. Not everyone can be the breadwinner, the visionary, the coach, the quarterback, the manager, or the president. Not everyone will be evaluated, compensated, or treated the same and nor should they. WE ARE NOT EQUALS. We need to educate ourselves on the diversities of our team members in order to understand them. The harder you work the more you will be rewarded on any team. When the egos are checked at the door and roles are accepted, championships are won. E.g. Chicago Bulls. # 3. People do not fulfill their roles to the best of their abilities everyday. Looking at the calendar there is a vacation for every second week of the year in North America. Fridays are off early and working a weekend is taboo. Teams have been analysed by the players to find the 'easiest way'. The imbalance of those who understand that hard work yields great rewards versus lazy corner cutting whiners is staggering. Yet at the end of the day, it is the whiners who wonder why their teams fold or why they are demoted. There is absolutely no reason not to be the best father, mother, restaurateur, trainer, sales person, mechanic, clerk, secretary, boss, leader, or aid you can be. After all, the team YOU joined needs you and you chose the position you are in and thusly the responsibility that comes with it. Nobody made you take that job, have that child, or join that team, YOU did. Look to step up instead of sitting down. Start figuring out that the better your team does the better you do. Although it may be interesting to watch a world series being played by a single player, a business flourish without the help of others, or children grow to be great contributors without guidance from their parents, it is largely unrealistic. Each of us has a responsibility to the teams we are on. Be they family, community, provincially, nationally, or globally, we all owe it to the team we are on. We all have roles to play on those teams. Those roles include appointing leaders, aspiring towards visions, and inspiring others around us. Reflect on the achievements that have been accomplished and the legacies that have been left. Most, if not all (and regardless of the star player), have been accomplished through the power of teamwork. Now, rally others towards your own vision and make a difference. Make the teams you are on better, stronger, and more successful so that you can be swept forward with that success. Contributed by Matt Young of Innovative Fitness personal training facilities Until next week, Willie Henry

The Laws of Physics

Issue 44 - September 21st, 2004 It is an undisputable law of physics that a positive energy or charge and a negative energy or charge cannot be in exactly the same spot ever. They are polar opposites. Grade school physics also made us aware that energy could never be lost it merely transferred itself from one position to another and at times in a different form. Notice your breath on a crisp morning as you climb that final hill just before descending your favourite piece of single track. That breath or carbon dioxide is just a different form of energy leaving your body. As shocking as it may seem very few people pay attention to these laws of life. While the daily grind administers its own undisputable laws upon each and every one of us most people behave like their energy is being transferred away from them and not towards them. In an atomic particle the negative charge and the positive charge circle the nucleus like the planets circle our sun. They remain like two magnets attempting to be brought together. The forces of each charge keep the circles moving and more importantly those forces allow the positive force to remain on its own and the negative charge to do likewise. The two never meet and in the physics of your world they never will. Your thought particles in every section of your brain are exactly the same. The most devastating example of energy being transferred was the first use of an atom bomb. It showed us all in a very publicly consumable form how energy could change but that is definitely could not be lost. The power and energy from that explosion was massive yet it was merely a different combination of energies that already existed. It is world altering moments like this which have the ability to change energies in all of us for generations. Your actions are a reflection or explosion of your own energies. This past weekend the sea2summit was held throughout Squamish and Whistler. The setting was beautiful and the riding was epic. The starting line had a form of energy that filled the air. One could say it smelled a little like fear but probably was more like trepidation. While this publication lacks the time to be able to go into full detail of the event and its various stages I can tell you about the finish line. The energy was like a mini atomic bomb. Finishers reveled in their glory knowing that they had truly accomplished something monumental in their lives. Positive energy truly flowed with most if not all competitors thrilled that they had finished a two day stage race that averaged fifteen hours of outdoor adventure. The finish line was a culmination of all the emotions from each section of the event brought to a boil and like a huge breath being let out the resulting energy came from elation and relief. It was truly inspirational to be a member of this race. Are your negative thoughts in need of replacement with positive thoughts? Is the energy you are displaying a direct reflection of your overriding negative mindset? Grab your bicycle, your sense of adventure, and make yourself pedal somewhere that you haven't gone before. Just like an atom with a negative charge and a positive charge that can never come together a specific part of your brain cannot have a negative and positive thought contained at the same time. Why not take the negative thoughts and replace them with positive thought particles. Why not use those positive energies to accomplish something that can generate 'atomic bomb' implications for your life. If you don't believe this type of energy should exist then just drop by the finish of the next adventure race, triathlon, or marathon in your area. Finishers of all types and styles, regardless of their placement, positively radiate with a new found happiness and energy. When will you discover the combination to the energy that exists inside of you? Try replacing the negative with the positive because the two cannot be in the same spot at the same time. Until next week, Willie Henry

The Unsung Heros

Issue 43 - September 14th, 2004 John Henry volunteers, Denis Goulet, and Kelly Owens Well, it's been a great year for cycling enthusiasts in BC, we've had a very cooperative summer in terms of weather, we're seeing progress on the political front, and more importantly, more people are riding bikes. Here in British Columbia, we're seeing bike shops expanding, riding clubs growing, ski hills becoming mountain bike parks in the summer, as well as cycling lanes appearing on road ways. It is a very refreshing and encouraging time for cyclists here in BC, especially considering the struggles riders are facing in other parts of the world. This growth and excitement, is purely a direct result of heart, soul, and spirit poured into the sport by some of you reading this newsletter. It is those who have devoted hours of their own time, who truly believe in the sport's potential and good nature. We always hear about the friendly, supportive cyclists, who are always willing to stop and help out on the side of the trail. We hear about the volunteers, who spend countless hours organizing events, or an incredible amount of hours building, maintainiing, and sculpting trails for our pleasure. Seldom, do we ever stop to realize the opportunites that these people are creating for the people who are new to the sport, or are just out to give it a try. Well BC has become the mountain bike mecca that it is because of efforts that involved huge hearts, unbreakable spirits, and unforgiving determination from those within the sport. BC did not become this meccaa simply because of the countless mountains, lakes, rivers, and trails that have existed for hundreds of years. BC became what it is today because of people like you. People who believe in the sport, and the people who make up it's whole. The people who go out of their way to create that positive environment that is incredibly welcoming to newcomers. So the next time you see someone busting their back on the trail, organizing an event, or even picking up some garbage at the local dirt jumps, make sure you stop and give them the pat on the back they deserve. There are so many people behind the scenes making things happen that the list is far too long to list, but I bet we all know some. Share the love, and say thanks. After all, if it wasn't for them, we wouldn't have the beautiful cycling community that we do. This is your time to say thanks for all the things that people have done for you. Return the favour, chip in, lend a hand at the next local race or event, volunteer at your local bike shop, show up for a local trail day, and let's see if we can give cycling the push that it needs to become the globally accepted activity that it should be! An evening with 'Super Dave' Norona - Oct 13th... All around good guy Dave Norona will be hosting a Multimedia presentation at Centennial Theatre in North Vancouver on Wednesday October 13th. The show will feature a storied collection of slides, tales, and wild adventures as one of the world's best adventure racers. View the poster here, and we'll see you there! This weeks 'Seatpost' has been brought to you by guest editor Darren Butler, I hope you enjoyed it! Until next week, Darren Butler

Fear...

Issue 42 - September 7th, 2004 "The only thing we have to fear is fear itself," - Franklin D. Roosevelt Flip open the paper, switch on your favourite evening news station, or tune into your local radio wave and all you will hear are problems. People are killing, cars crashing, roads are jammed up, there are environmental concerns, drug concerns, obesity problems, anorexia issues, and the ever increasing drama of famous people personal disasters. The effect on humanity is definitely measured and the real issues of the world have become secondary because they don't sell. What happened to the community atmosphere that was sports teams, church groups, school activities, or local clubs? Instead of taking an active role in positive endeavors people are fixated with the 'what ifs' of mass media. People are consumed by themselves rather that transformed by helping others. What if I get hit by a car? What if that killer is behind my house? What if I get fat or too skinny? What if my child does those drugs? And so on... What if we stopped fearing what could happen and started taking control of what will happen? About seven years ago John Henry started a riding club with the sole intention of providing a routine outlet for people to discover fitness and fun. Like soccer practice or hockey games there would be a date and time that one could plan in advance and there would always be other like minded people ready to inspire the rider in each one of us. Today John Henry Pedals and Pints is finally reaching its tipping point. The goal was for the club to take on a mind of its own, to develop ideas and riders from further a field than just the store was capable of creating. The club was designed to make a difference by just being available. While the work is by no means even close to completed, stage one has reached a point where everyone involved has stopped at one point or another and just said 'Wow – look at what these riders are doing.' The riding club has really made a difference and is now taking on a life of its own. What makes this relate to the above fear in the world? It took a team to create, a philosophy to care about, and a group of people from owners, John Henry employees, directors, ride leaders, sponsors, and of course members, to each decide that they could make a positive difference in their own world. Instinctively or through instruction they all realized that the huge ideas and grandiose plans would only be possible if everyone contributed to the end goal of a better world. What a wonderful feeling when people begin taking control of their lives and begin blessing us all with their inspired beliefs and efforts. I would personally like to thank everyone (I'd love to name names but there are too many for this small newsletter) for their fine efforts this riding season and I would also like to thank them for continuing to support the John Henry mission of 'creating riders' the world over. This winter will be a huge off season as it sounds like the club has taken on a mind of its own. Leaders are stepping up to offer night rides, cruiser rides, urban days, training rides, and a whole host of different styles of riding and two wheeled fun. The ideas are taking flight and the four hundred minds that have become this fantastic community are definitely better than one person trying to think of what to do with themselves. Are you waiting to make a difference? Are you scared of the life that awaits you? Put the paper down, turn the TV off, and take your first step towards breaking your own fear. RIDE ON!

Fun is Hard Work...

Issue 40 - August 25, 2004 It takes a lot of hard work to have fun. We have reached that time of year where people are discouraged by lost summer opportunities. Children, despite their complaints, long for the structure and social atmosphere of school; parents, despite their fake shrills of 'I can't wait until they go back', actually think of all the time they should have taken away from work to spend with their children, and for the most part we all wish we had done just a little bit more with our time this summer. Why is it every time something amazing occurs it has generally stemmed from someone's hard work? Their never seem to be magic wands or fairy godmothers just plain old hard sweat equity Think of great food prepared with enthusiasm or theme parties where attention to detail has helped put everyone in the mood. Remember events where spectators and competitors are cared for adding up to increased spirit and fanfare. Even think about when people just want to relax. It's the people that accomplish the most relaxing mood that have struggled to tie up their loose ends so they can focus purely on themselves. Organizing fun seems like it may be two concepts at odds but that could never be farther from the truth. Actually, fundamentally, humans crave structure and love organizing. Why would it change when it came to the meager topic of fun? This is why it is so strange that the world is so lazy. Why do we procrastinate so much? "I should go for a ride." "Maybe tomorrow, this T.V. show on hyena mating calls seems to be really exciting..." Every one of you at varying times have felt the sensations of 'just doing it' only to sloth back into your old ways of procrastinating. That day you forced yourself out on the bike elicited the usual response of "I can't believe I didn't want to do this two hours ago. What was I thinking?" Adrenaline flowing, mind full of oxygen, and your heart all pumped up, this is when you need to plan your next necessary ride. But you don't and I'll tell you why. You haven't made any priorities and therefore you don't step up to the hard work. There is nothing for you to follow in your personal life, fitness life, or your business life and the workload just seems overwhelming. Where do you start and how? The T.V. clicker seems like a good place. Maybe a video game or a nice bottle of gin will help me get going.... During the war the term triage came to use on battlefields by army hospitals and you need to become aware of its meanings. In that time triage was a process for sorting injured people into groups based on their need for immediate medical treatment. Ever wonder why you go to emergency with a broken arm and sit around for seven hours. News flash; your not at risk of dying so you are de-prioritized. The process is working on you. Newer meanings have come to light and the dictionary aptly spells out triage stating that it is 'a system used to allocate a scarce commodity, such as food, only to those capable of deriving the greatest benefit from it.' Or another meaning is 'a process in which things are ranked in terms of importance or priority.' It says a scarce commodity is allocated. Like, perhaps, your time.... Hard work and prioritizing your time; how do the two relate? Get out your PDA, laptop organizer, raspberry, or old fashioned pen and paper, and start listing your goals. Now prioritize them. What do you want to do and when? Then break them into little bite sized jobs and times so that these goals can be accomplished. Piece by piece you will begin to see that hard work organizing yourself, triaging your life, and getting down to the manageable but still difficult work of every day life, will vastly reduce the amount of procrastinating you do. There really isn't any time to procrastinate because life is waiting for you. By piecing together small jobs the big goals get attained but by not knowing what you should be doing with yourself, ultimately, your mind decides that 'nothing' is the order or organization it wants to maintain. So, as the saying goes 'If you want something done give it to a busy person'; give it to a busy, organized, prioritizing monster of a person. You want to ride more, so organize your day and goals around making that happen. Prioritize the ride!

Ironman Canada Test Ride

Issue 39 - August 17th, 2004 Test ride the 2004 Ironman Canada bike course!!! Sat. Aug. 28th Innovative Fitness and John Henry The Bicycle Man are pleased to invite you to 'test-ride' the 2004 Ironman Canada cycling course. Would you like to join us? This is a 180km ride, so although we are not racing, we do recommend that you have above-average biking endurance if you intend to ride the entire course as we do. We will be stopping to refuel and recharge (and relax a LITTLE bit), but it will likely be hot and a fairly challenging ride. We will depart from the park by South Beach Drive on the northern tip of Skaha Lake at 8:00 am Saturday morning and we estimate finishing the ride six or seven hours later, between 2:00 and 3:00 pm that afternoon. After the ride we will head into the Ironman village for an optional tour of the site, or you may choose to head home or to some other activity. You are responsible for all your own supplies and preparations, including accommodations, cycling gear and supplies, hydration and transportation to and from Penticton. If you are interested in this opportunity to taste what its liketo do the Ironman, please contact Matt Young or Willie Cromack for further details. RIDE ON! P.S. There is still a lot of summer to be had so get out there and ride your bike. If you don't have a place to ride join up with 'Pedals and Pints' or 'Alien Adventures' riding clubs and get fired up. Check out our new trailer for shuttling, it is sick!!!!

Happy and 'The Comfort Zone'

Issue 38 - July 14th, 2004 The grunts I heard were far from the normal hard working cyclist. Uphill we carried ourselves only to see around the next bend the road carried on relentlessly. The sounds began to beat at my ears. My teammate was struggling. Deep breathing, heavy moans, and the unforgettable sound of pain came from behind me. Working hard was not what this man was doing, that had stopped many kilometers back. He was now officially way out of his comfort zone yet continuing. How was he doing this and why? Nearly six months ago four of us had made a commitment to one another that we would compete at the sea2summit in Panorama. We were to be a team and we would train together, discover each others strengths and weaknesses, learn from one another, and develop into a real team. Alex was our last addition to the team. Alex has completed several epic multi-day races and is the type of person that lights up a room with laughter. Singing, impersonations, play-by-play accounts as we trained, and general levity were expected whenever Alex was around. By the time our race neared he was simply known as 'Happy'. 'Happy, how ya doing?' 'What's shaking Happy?' 'How was work today Happy?' His girlfriend and probably his mother had even adopted his nickname. So it was, Happy was our fourth man. He was strong, experienced, team oriented, and definitely happy. Training was enjoyable and sometimes a little monotonous but because of the group there was always someone to pep up the spirit. Inevitably it was Happy that would bring our serious demeanors down to earth. How could we possibly be having a bad time if we were riding our bikes?

Thoughts on the Tour

Issue 37 - July 6th, 2004 Today there are one hundred and eighty-eight men going out for a three thousand kilometer ride with some of the toughest climbs in the world, across countries, cobblestones, towns and small villages. Every day a new challenge, every day a dream come true, everyday a dream crushed. It takes years of training, months of strategy, and hours and hours of planning. One hundred and eighty-eight of the fittest men on the planet and only one man can win it all. Imagine riding all that way as your "Leaders" support. They are the "domestics", the men who ride these mountains and surround their leader in the "Peloton" - who protect him from potential danger, who in man instances gain no recognition. These are the men who set the tempo. Everyday the coach gives the team their instructions, the job description for the day, details about the days' course, what the course looks like, the wind factor, who's leading, the type of road, being prepared for the unexpected. Are you getting the picture? Now, take your domestics, all of whom are exceptional riders in themselves and give them an exceptional and inspirational leader. What do you have? You have the makings of a winner. Lance Armstrong, a leader, a man with a story. A man who visited the doors of death with a cancer that spread from the testicles to the lung and the brain. The prognosis was terminal and he apparently did not have long to live. He looked death in the eye and decided to take him on. He battled back with a goal in mind - He wanted to win the Tour De France the most difficult bike race in the world! HE HAD A GOAL!!! He surrounded himself with people who had faith in him; he rallied his domestics to aid him. He had faith that he could do it and that strength gave his team a reason to push on. This man who was abandoned by most of his sponsors when at his lowest ebb, held on to his dream and the rest is history. He is a five time tour winner and going for a sixth, possibly the only man ever to accomplish that feat. Not bad for someone whose sponsors wrote him off, one would have to say. Great leaders are motivated by their goals and the do not give up their dreams. Mandela, Gandhi, Mother Theresa and others who have pursued their goals , all at great personal expense , have all said at one time or another "DO NOT ABANDON YOUR GOALS" they can be attained. Lance's goals have been, and are being attained, as this letter is being read. His motto created for the cancer society is "LIVE STRONG" not "ARM STRONG"

Execution

Issue 36 - June 23rd, 2004 It was as I ascended the last part of 'Bonk Hill'. This was the part of the race where I wasn't sure whether my legs could actually continue to churn. Huge numbers of cycling zombies surrounding me were gamely trying to stretch out their cramped and foiled legs. I could have been delusional and certainly at that point we could have all been considered crazy but it occurred to me that there is a very fine line between what people plan to do and how their plan is executed. My stereotyped scenario goes like this: Avid rider registers for 'the race, the trip, or the destination', said rider tells themselves they are going to train, they then ride irregularly and out of guilt because they haven't followed a schedule, and finally they then die a painful death at 'the race' they so badly wanted to do. The plan to do 'the race' was inspired and an admirable one. The line between the plan and the completion is the poor execution. Do you feel that you have a plan? Have you failed to attain your goal and don't know why? Could it be your execution? Many people feel that by having a goal that the hard work has been done. They feel that just having a goal IS the plan. Judging by my poor cramping friends the goal is only one third of the battle. In prior newsletters the topic of goals and plans has been discussed. Now we talk about the final and probably most important third of the equation. Execution. A goal and a plan are only as good as how you execute them. Leaders must put a goal in position, a plan for accomplishing that goal, but most importantly that leader must help their people understand how to follow that plan or execute daily on the purpose. You are your own leader and your goals can only be accomplished if you execute a well thought out plan. A good plan is easily and routinely executed. Is your plan more of a dream?

Notable Cyclists

Issue 35 - June 15th, 2004 Today I have decided to let the proud and the proven speak about your beloved bicycle. See what they have to say about cycling and then try and tell me that the bicycle doesn't have the power to change the world....if you can. "Nothing compares to the simple pleasure of riding a bike." - John F. Kennedy "As a kid I had a dream - I wanted to own my own bicycle. When I got he bike I must have been the happiest boy in Liverpool, maybe the world. I lived for that bike. Most kids left their bike in the backyard at night. Not me. I insisted on taking mine indoors and the first night I even kept it in my bed." - John Lennon "When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking." - Sir Arthur Conan Doyle "Chasing records doesn't keep me on my bike. Happiness does." - Lance Armstrong after his third Tour de France victory "Few articles ever used by man (or woman) have ever created so great a revolution in social conditions." - Fred C. Kelly "Let a man find himself, in distinction from others, on top of two wheels with a chain - at least in a poor country like Russia - and his vanity begins to swell out like his tires." - Leon Trotsky "Get a bicycle. You will not regret it if you live." - Mark Twain

Dare To Dream

Issue 34 - June 8th, 2004 A few years back my sister took a journey of self discovery, education, and mind expansion. Her journey saw her land in the bustling city of New Delhi, India. From there she shot off via what can only be described as a bus but bears very little resemblance to the coach lines visible in our country. In this case, pictures do tell a thousand tales and some of them are incredible. Chickens, cargo on the roof, and people hanging from the bumpers and windows are just a few of the significant details. Her journey lasted about six hours in this moving coffin but ultimately came to an end near her destination. She had come to study with a master Yogi for what would turn out to be about a year. Her tales were magnificently relayed to us via email, postcards, and then finally over coffee and cold ones when she arrived back in the land of plenty. Now when you are on the receiving end of yoga stories you tend to lower your expectations for car crashes and late night parties but none the less the stories were fascinating. However, what initially struck me more than culture differences were the incredible levels of discipline she was desired to follow. Like Tibetan Monks, Tai Chi followers, and first nation elders, each day with the rising of the sun the school would meet in the great hall and all meditate. Discussion was not allowed and movement was minimal if allowed at all. Sometimes morning meditations would last for hours before a morsel of food was consumed. Then and only then would instruction begin. Discipline was being taught from the second my green eared sister had arrived. Thinking and discovering your body and mind was the essence of this training. Training we are never taught in school and something sorely missing from our society.

Prescribing Exercise

Issue 33 - June 2nd, 2004 Canada has done it again. We have come fourth. How depressing, we're not on the podium again... Except for this time it is actually a race we want to lose. Yes, I said lose. In a June 1 st article taken from Canada 's national paper, The Globe and Mail , Canada was ranked as the fourth most OBESE country in the world. What on earth is going on? You live in the most beautiful country, with the most liberal laws, a cacophony of physical options, health food and education, and yet here we are coming in a close fourth place on the obesity charts. Well it is certainly time to change. Quick fixes be damned. This country needs wholesale changes and YOU are the avid recreationalists that can help to make our country conscious of the task at hand. It is time to leave a legacy of educated and health caring individuals behind when we are granted exit from this grand planet. A legacy that can only start with YOU. It may seem strange but with careful and consistent physical exercise, like using a bike three times a week, one can reduce the risk of heart disease, lung disease, diabetes, and a plethora of other life threatening ailments by infinite levels. On top of the great physical benefits are the mental strengths that can be added to our character. Discipline, courage, accomplishment, and focus are character traits that the physically empowered receive when they consistently make exercise a priority.

A Cause

Issue 32 - May 25th, 2004 "Blessed is he who has found his work." Thomas Carlyle (nineteenth century English essayist) "When you were born, the world rejoiced while you cried. Live your life in such a way that, when you die, the world cries while you rejoice." The world is begging for you to help out. Begging and begging and begging some more. Help me. I need more disciples and more people that understand the meaning of this world and this life. You see it is the lost causes that interrupt the true nature of finding, discovering, and living for the true causes of this world. The habitual, new world, phenomenon of material gain has clouded the vision of most of us and has rendered us useless. People no longer live to aid a higher cause because they feel that gaining and adding cars, trucks, houses, and fine clothing is their real purpose. Where and when did this divergence get created? Why? Today the modern person gets up early, misses lunch, works late, doesn't truly take care of their physical state let alone their mental state of affairs, and then wonders why there is love lost, lack of energy, a loss of drive or desire for getting up in the morning, and major illness plaguing their lives. When described like this it seems easy to discover the reasons for these problems yet most of you in this situation will read this, hear the point, and then carry on with what you were doing; being part of the problem and not part of your solution. Hearing and not understanding the point.

Purpose

Issue 31 - May 18th, 2004 This is the sequel to the last newsletter 'Create Riders'. How many people go through life just doing what they think they should? Following along without thinking about what exactly it is they are doing. School to job and then to family with kids and so on and so on. The epitomy of the 'rat race' that so many people just don't believe they are a part of. Why does this happen to so much of the population? Blue suits, grim outlooks, and then in a final frustrated demeanor, a life dedicated to blaming others for their own plight. Gas prices are brutal, the government should do this and that, my boss is out to get me, and any other cacophony of worthless and impossible situations brought on by none other than themselves. Look around you, these people not only exist, they are the majority. Why? Because they haven't got a purpose. Purpose is the most powerful motivator in the world. Bar none. Take the blue suits and look at them in the hobbies they have found they enjoy. Stamp collecting, train spotting, bird watching, or say... cycling. Their hollow eyes are lit up with fire and energy. Their souls are light and their worlds are fresh and vibrant. A purpose has over taken those moments in time. Get that hard to find English stamp, spot train number 234567, get a glimpse of a yellow bellied heron, or clean a section on your favourite trail. All things that the mind contends are worthy purposes. "Your work is to discover your work and then with all your heart give yourself to it." Buddha

John Henry Days Vision: 'Create Riders'

Issue 30 - May 4th, 2004 "All it takes is one match to light a forest fire." - Anonymous "Many people have a wrong idea of what constitutes true happiness. It is not attained through self-gratification, but through fidelity to a worthy purpose." - Helen Keller "I don't know what your destiny will be but one thing I do know: The only ones among you who will be happy are those who have sought and found how to serve." - French physician Albert Schweitzer "If a man hasn't discovered something that he would die for, he isn't fit to live." - Martin Luther King Jr., speech in Detroit, June 23, 1963 Thirty feet above the granite landing and insanely with the rubber side up our protagonist looks intently for the landing and the sweet spot to lay the wheels of his trusty steed. Rider after rider attempt death defying stunts and each and every time nothing more than a determined smile graces their perspiring face. They are free and they are honouring their spirit. To jump and ride is to live. Around these riders the faces of the next generation sit wide eyed, mouths gaping, at what seems only impossible. Parents, teens, and the general public stare with admiration and a longing for the skills and the grace that these riders carry. Rider after rider something new is discovered, seen, or tried. What is the purpose? Entertainment? Slick selling? Fun? In the last twenty years the world of cycling has changed and morphed into many diverse forms. Comfort bikes, downhill bikes, Freeride bikes, jumpers, road racers, bmx, triathlon, cross country, cruisers, hybrids, touring bikes, children's bikes of all types, and anything in between are all considered typical bikes. Has the concept of a bike changed or have we really just lost site of the actual goal?

John Henry Days Are Back!

Issue 29 - Apr 27th, 2004 The world's most progressive riders competing in the Shimano Back Yard Jam 'freeriding' contest coupled with the world's finest manufacturers of cycling product will be at John Henry the Bicycle Man to ignite another edition of John Henry Days. John Henry Days as featured in Digger Videos, Dirt Rag magazine, 180 magazine, Launch Mag, and the many local media like the North Shore News and CTV's breakfast television is ready and primed up to knock your tires off. Saturday, May 8th John Henry will 'Consider it Done Mate' and pull out all the stops to entertain the North Shore Mountain Biking crowd. Festival style seating is the game plan for this free street party that aims to encourage, empower, and light a spark in your children and the riding community John Henry represents. To excite is to plant the seed for a future full of physically fit and active people. This is the aim of the John Henry street party and John Henry Days itself. Shimano steps up and takes pole position for the 'Back Yard Jam'. Will You Be There? For this year Shimano has become your leading supplier of quality cycling gear. To help take your entertainment value to another level Shimano has agreed to handle the professional prizing for the Back Yard Jam. $1000 will be ponied up for the winner of this year's redesigned contest. Riders will compete in a jam style format (riders can flow on the course at will and are not limited to one or two individual runs) that will test their skills at big mountain stunts, air and jumps, progressive street or bmx lines, and overall style and flow. The street will feature big air jumps, launching gates, skinnies for riding along, box jumps, and a wall ride to top off the flavour. It will be quite the spectacle. This is an incredible opportunity to see first hand what many mountain cyclists do every day. Only you don't have to hike to see the action you just have to come down to John Henry to see for yourself what the new paradigms of riding are. Bring the family, bring your friends, and bring yourself to a fun filled day on the North Shore. Riders From All Over To Compete For the Crown and the Cash.

The View From Mars

Issue 28 - Apr 13th, 2004 They told us you were coming and we spent weeks rolling out the contingency plan to do whatever we could to evade detection from the self proclaimed "most intelligent species in the universe". A couple of weeks ago it happened. A capsule screamed into our stratosphere and landed in the state of freedom. Instinctively, the townspeople scrambled to intercept the 'rover' before it could expose any elements of our culture. It was almost humorous, as we would take turns holding a holograph of barren wasteland in front of the lens as this rover navigated its way in circles across our farmland. We easily foiled the probes into sensing nothing but oxygen depleted soils. Why did we do this? We have zero interest in interacting with your people. Your people knowingly destroy your own environments. We read in the paper that the oceans have become a polluted wasteland because your people continue to dump hazardous wastes into them. We saw that a large percent of the water sources have run dry or are useless. We have curiously watched as you deplete the soils of your lands of their natural minerals and nutrients in over farming, over growth and over production for wasteful consumption. You use food as a 'demonstration of creativity' instead of meeting your basic needs of fuel and maintaining homeostasis. We saw the hole in your stratosphere five years ago and navigated your cameras towards the problem and you still send toxins into the air at a death defying pace. According to our tests, the quality of your air will be reaching toxic levels in the year 2020, the ramifications of which will destroy the fragile few ecosystems that you have left. Your people have an obsession with killing themselves and each other.

Ownership and Accountability

Issue 27 - Apr 6th, 2004 Ownership: belonging to oneself Where does the responsibility lie? Everyday we hear from those that walk through the John Henry doors; opinions on design, colour, model, look, function, and what brand is the best. These choice topics serve as fodder for heated debate over a casual cup of organic coffee. While the topic might not be Italian politics, the visual is very close to the one you perceive when you think of two retired European men passionately discussing their opinions du jour. While the noise is boisterous and aggressive, hands are waving and faces are alight with expressions only experience can give. Points of view, mostly without any foundation, ping back and forth between personal barbs meant only to get a laugh. But how many people really care about their opinions? A normal day brings the regular assessments: "Something needs to be done for our trails - you guys should take a more active role." "The community needs to get organized." "My frame broke when I landed wrong - it's under warranty." Day after day, person after person, someone else is determined to be at fault and someone else is the person that should lead the political charge. The glorious 'somebody else' should re-design your bikes, build your trails differently, charge you less and provide you more, take responsibility for your actions because 'it' broke, and ultimately make sure that there is places to ride and your favourite community stays exactly the way it is because you like it that way. People: it is time to look in the mirror. You are now face to face with the only person that can make a difference. You are looking in the eyes of another person that should start taking responsibility for you and that person staring back is...

When You Are Old

Issue 26 - Mar 30th, 2004 When you are old and grey and full of sleep, And nodding by the fire, take down this book, And slowly read, and dream of the soft look Your eyes had once, and of their shadows deep; How many loved your moments of glad grace, And loved your beauty with love false or true, But one man loved the pilgrim Soul in you, And loved the sorrows of your changing face; And bending down beside the glowing bars, Murmur, a little sadly, how Love fled And paced upon the mountains overhead And hid his face amid a crowd of stars. - William Butler Yeats Will you murmur, a little sadly, how Love fled or will look back through time and smile inwardly at a life lived to its fullest? Sunday morning was a beautiful morning if you were up to see it. The sun was rising above Stanley Park and the normally drenched streets were bone dry and inviting. Cars slept and the world stood very still. Except for a lone cyclist. Slowly the legs turned moving her forward. After all it was 6:30am and her ride didn't begin until 7:30am. Momentum would pick up but presently it was time to bask in the glory of just being alive as well as contend with just being out of bed... The challenge had been laid down and the group if they felt up to that challenge was asked to ride across town before the scheduled start time so as to increase their ride time and endurance. The journey across town would be about 30 extra minutes for most and it was presumed the strong cyclists would travel the increased distance. Most were meeting at 7am where upon they would jaunt over the bridge and through the park to then join the main group for further exercise and exhilarations.

Wheels Of Fortune

Issue 25 - Mar 23rd, 2004 "Okay contestants, before we start why don't we look at what stupendous prizes we have for you today. Vanna what have we got?" "Thanks Pat. Today's contestants entered in the world famous sea2summit North Shore Off-Road Duathlon can find themselves on a fantastic weekend where their dreams will come true. Winners will find themselves working the accelerator of a brand new Brian Jessel BMW X3 for the weekend - BMW's excellent new SUV - while they whisk themselves up to gorgeous Whistler, B.C. and the Western Resort and Spa. Two night's accommodation as well as two rounds of golf from the Chateau Whistler Golf club, a $300 gift certificate to Whistler's finest restaurant, Quatros, and the use of two of Trek's finest mountain bikes for some of the world's best mountain biking. Solve today's puzzle and you'll see a reason to join in. All this can be yours Pat but that's not all". "Gold members of the bike world's most generous riding club, 'Pedals and Pints' and 'Alien Adventures', can find themselves aboard a fabulous custom painted Brodie Holeshot urban assault, trail destroying mountain bike. This bike has a one of a kind paint job and is dressed with all the latest and greatest trail worthy gear. Brodie heritage is something you have got to be a part of to understand. A true North Shore original. You could also find yourself choosing your favourite set of Oakley Eyewear to use when you go out on your bike or just out on the town. Another great prize from 'Pedals and Pints' where the winner has $300 of Oakley money to choose what makes them look like the rock star they know they are. Now you could just sign up Pat, but if you solve the riddle you'll now why you have signed up." "Is that all Vanna?" "Of course not Pat. Videographers unite and find yourself famous. The 'Pedals and Pints'/Digger Video Contest has our contestants vying for their own 15 seconds of fame. By submitting their own ideas of mountain biking they could find their video section show up in the next Digger DVD. Not only that but they could also find themselves aboard a new Norco Torrent Shore Hard Tail mountain bike that will surely take them to the next level of riding. Submit and you could win but solve the riddle Pat and you will discover something entirely different."

The Power of Three

Issue 24 - Mar 16th, 2004 Three is a crowd. Three leaves on odd one out. Three is unbalanced. Three is CHAOS... Chaos in its most stereotypical form is a negative term. Uncontrollable, unfathomable, and unpredictable are thoughts that spring to mind when the word chaos is uttered. It is perhaps for these reasons that chaos is so attractive. The unfathomable attracts like no other. People will sit mesmerized for hours by the rhythmic movements and unpredictable flow of clouds in the sky or waves as they ritually crash into shore. Why? These precious units of nature are the true meaning of chaos. They are systems so big that they are incapable of being mapped by our tiny little brains. Chaos is defined loosely as incredibly large systems that affect the universe. Parts of chaotic systems are tangible but they fascinate our curious minds because the entire system is never quite capable of being figured out. Our brains are so small and slow that we struggle with just three tiny items thrown into one mix. Try concentrating on the lyrics of a song, the guitar riff, and the drum beat, all individually... You cannot do it. It is impossible. Our brains are only capable of deciphering two out of the three at one time. (Psychology backs me up so don't think I'm crazy just research it yourself.) Take this concept one step further and look at any popular movie, radio song, excellent meal, or best selling novel and you will invariably see a chaotic system revolving around three or more (if they are really good) concepts. Your favourite sushi establishment has mastered this chaotic system with their chef's special - rice, salmon, avocado, and raspberries, all rolled into one unit - unfathomable but darn tasty! Raspberries with salmon - only the genius of an artist could make it work, yet they cannot explain how they made it work.

Your 15 Seconds of Fame

Issue 23 - Mar 9th, 2004 Dust off the camcorders, mini dvd recorders, and the mountain bike because it's your time to shine. The Digger has stepped up to the table (at Tommy's Café - ordered a Digger burger and a succulent coffee - oops, tangent, sorry!) and is the title sponsor of the first John Henry Digger DVD Contest. What is that you ask? Here is the explanation; Send us your best 1 - 5 minutes of freeriding video footage and we will have the North Shore's infamous Digger pick a winner amongst you that will find themselves with at least a fifteen second feature in the next coming Digger DVD. Your chance to show the world you belong along side the elite riders of the world's growing mountain biking community and another chance for your cousin in Poland to see you riding. Hey, Digger's DVDs go that far. Along with your featured riding scene you'll walk away the proud owner of a brand spanking new Norco Torrent Freeride hardtail frame. Norco has sponsored the Digger's DVDs for a few years now and they are proud to sponsor a great contest that makes people ride their bike. After all that is what it is all about. If Seinfeld can have walk on parts so can the Digger - now get out there and start shooting some sick footage. Will You Just Sit Around and Watch or Will You Become Involved? Details of the contest: First prize is a minimum 15 second feature in the next Digger DVD and a sick new Norco Torrent frame (www.johnhenrybikes.com). Check that frame out. Who couldn't use that? Digger and Know Fear Productions have the last say on the winner and own the rights to anything used in the final DVD or pre-production versions of the DVD.

Create A Disturbance

Issue 22 - Mar 2nd, 2004 It gets to a point where we can anticipate someone's response with almost 100% accuracy. If we know them well enough, we learn the underlying 'hard drive' that programs their behavior though witnessing examples across a multitude of scenarios. Dynamic situations with static responses reinforce the fact that our 'attitude towards anything is our attitude towards everything'. We can spot the "drama kings and queens" who focus on the problems in lieu of the solutions, in order to mask their need for validation. We see right through the blatantly gregarious and wild who execute the facade daring and outlandish in order to mask an air of loneliness and repression and we recognize the shy and reserved who don't venture too far from home because the dangers of the world have been reinforced day in and day out. The list goes on. In reality, there are not very many different personalities that we could not type cast in with a high degree of accuracy. This combination of people, personalities and behaviors is what makes the world unique, yet as we are evolving, we are regressing towards socially conformed 'uniformity' that is not helping. What if it someone wanted to change that convention? What would it take to change their pattern of behavior? Where would they start? With a disturbance... It has been well documented that behaviors result from habit-forming responses to applied stimulus, which are learned early in life and are harder to break as we age. Even when new stimulus is introduced, we tend to draw from past experience and manage the input with the predictable responses that maintain our homeostasis (our preverbal sense of control if you will).

What's Happening

Issue 21 - Feb 26th, 2004 While striving to inspire you to ride takes effort and energy the editors at 'The Seat Post' sometimes forget that simply knowing what is going on and where it is going on is inspiration enough. Today is a jolt of information on places to ride, events to ride in, and miscellaneous riding plugs including contests and fun. Put some of these dates on your calendar so that you remember to get out and ride. The Dirty Duo Race is being held again this year. Most people don't know but there is a specific mountain bike division. Zero running and all adrenalin. It doesn't cost much and the event is totally geared towards an exhilarating North Shore challenge. You only reap the rewards by entering. Saturday, March 6th is the date so get out there and race. This is the perfect kick-off to the season. Run if you wish but definitely get entered in the mountain bike division. Come on you hard-core cyclists, it's time to get off the couch the runners are putting us to shame! Click www.dirtyduo.com for registration information, course descriptions, and more explanations. 'Pedals and Pints' Riding club is back and registration is in full swing. About twenty people braved the weather last Saturday - wait a second - last Saturday it was 15 degrees Celsius. Braved? I meant basked in the weather and had a superb time cleaning the trails of the Shore. Members are receiving sweet 'Weekly Score' gifts and deals like a $10 gift certificate to North Shore Athletics and a custom cnc'd eNVy bottle opener. Most have been entered to win a Brodie Bike and been given a maintenance voucher valued at $90 - all because members reap the rewards. And that's not including the wicked rides. If you're not into the racing join us on March 6th at 10am for an off-season sojourn on the trails of the North Shore. Note to members: Seymour's Pub has just signed on as our official watering hole and the magnificent Tommy's Cafe is back for another year. Our partners are outstanding and they are stoked to make your riding experiences phenomenal.

The Aliens Are Coming

Issue 20 - Feb 24th, 2004 From the fabled hills of the North Shore come their strange rumblings. Honing their skills on his original drops and strangely artistic ladder bridges they learn the keys to friendship, camaraderie, and the necessary survival of this crazy world. Theirs is a mission of adventure and discovery. Individually chosen to take part in the building of a new community on earth they bring exuberance, a sense of belonging, and unrivalled passion to the North Shore. Who are these strange beings? Most know him as simply 'Bear'. He is an unassuming fellow. Quiet, happy, well liked, and boiling with a passion for the mountains of the Shore his sharp mind and progressive designs have now furnished him as a Shore legend. 'Bear' is the originator of 'Boogie Man' - one of Seymour Mountain's most used and talked of mountain bike trails. He is also the connection to earth for The Aliens. He is their leader... he wants you to join him and this is your open invitation. Don't be scared they won't harm you. They come in peace and sometimes end in pieces. The intruders we speak of are the youth group Alien Adventures. They are a riding club put together by 'Bear' and they meet regularly to ride the trails of the North Shore. The club learns the valuable skills of mountain bike riding but more importantly these kids learn to work in a group, skills involved in building trails together, and what the great outdoors really has to offer. Like real life video games these Aliens descend some of today's most progressive trails learning and enjoying the camaraderie that goes hand in hand with an inclusive club atmosphere. Some are better riders than others but most just want to be around people like themselves. People that like to ride their bikes.

Learn

• Learn to Fix Clinics
• Riding and Training Clinics
• Education Centre
• The Seat Post