Spin Sessions Start Oct. 24th
We don't use these spinners but make sure and bring your own just in case!Spinning @ John Henry Bikes
It's here! Get stoked about riding indoors, grab your trainer out of storage & make sure your tires are inflated! The 2007/2008 progressive spinning season has been set for an enjoyable 19 weeks.
During spin sessions, always feel free to ride at your own pace but we encourage you to "up" the tempo and join us for a few moments of dancing on the pedals, (excluding most intro sessions).
See you every Wednesday starting October 24th @ 6:30 until April 2nd.
Cost:
Spinning Pass: Only $70.00 for entire spin season
The pass includes a spinning water bottle, personalized bike fit, discount off team gear and other items needed for spinning.
Drop-In: Pay per session alternative. The cost is $8.00 per session and must be paid in cash, each and every visit, and prior to pedaling.
Gear that you will find helpful:
- Heart Rate Monitor
- Bike Computer with cadence
- Riser ring or block
- Towel or two
- Clothing: Bike shorts, jersey or running top
- Fingerless cycling gloves if you find it uncomfortable gripping your bar
- Water bottle… you should drink at least one full bottle during each session
Let's start getting the mileage on those legs so next season can start as early as possible with a smile on our faces!
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