Spin Classes are Back!
Spinning @ John Henry Bikes
It's here! Get stoked about riding indoors, grab your trainer out of storage & make sure your tires are inflated! The 2008/2009 progressive spinning season has been set for 22 weeks.
During spin sessions, always feel free to ride at your own pace but we encourage you to "up" the tempo and join us for a few moments of dancing on the pedals, (excluding most intro sessions).
See you every Wednesday starting October 29th @ 6:30pm until March 18th. Classes run until 7:30pm or 8:00pm
Cost:
Spinning Pass: Only $80.00 for entire spin season!! Must be paid by cash or cheque prior to spinning.
Drop-In: The cost is $8.00 per session and also must be paid in cash or cheque prior to spinning.
Gear that you will find helpful:
- Heart Rate Monitor
- Bike Computer with cadence
- Spinner
- Riser ring or block
- Towel or two
- Clothing: Bike shorts, jersey or running top
- Fingerless cycling gloves if you find it uncomfortable gripping your bar
- Water bottle… you should drink at least one full bottle during each session
Let's start getting the mileage on those legs so next season can start as early as possible with a smile on our faces!
Labels: spinning
